Friday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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what would you suggest a beginner could use instead of dumbells? (i dont own any!!)0
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same here0
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Go for soup cans, water bottles, Qt. size ziplock bag full of rice. It doesn't have to be VERY heavy, you will feel it.what would you suggest a beginner could use instead of dumbells? (i dont own any!!)
By the way, I'm IN!0 -
I am in!0
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And done, early today. :happy:0
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After yesterday this will seem like a breeze !!! I'm in0
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Did them all at once - Done!0
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I'll do it.. time to log off. Thanks
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I am in!! 0
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I am in!!! 0
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Done !!!0
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Finished last night.:-)0
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