butterfly4u2us

so are you saying that you are eating more calories than the beginning or less. I didn't realize that I was going over my calories because I was drinking a lot of that creamer.lol I have now lost 3 more pounds. I am suppose to up my calories? Want that make me gain?

I have at least seven more pounds to lose.I have been exercising abs once a week.When I do my stomache pokes out. I though about quiting until I lose the weight that I want, because I know that fat is covering it. I looked in the mirror and i can now start to see an out line of defination of my abs. So should i continue to…

I am confused about weighing.I am trying to fiqure things out.I have heard people say that if you eat something it may not show up on the scale to the next week.Even a nurse told me this.I have seen on shows where they say it can show up the next day.I just want to understand so that i won't be disappointed and know when I…

I got mine at wal-mart. it was diffrent flavors. I got french vanilla. I did get hazelnut too. when i read the back it said 30 calories per teaspoon.

I hve been losing about two pounds a week and then it came to a stand still.i added diffrent exercises.I was still at a stand still.I then started evaluating everything. Well I thought that i was doing so well because I was drinking sugar free creamer instead of eating ice cream. All of a sudden I decided to look at the…

every woman is different.I had several friends that said it made them gain weight.One had no cycle,while another one had it for three weeks. I asked my doctor about it.He said that i may gain some but i have had only one shot so it shouldn't be that bad.I haven't really gained.It is just hard for me to loose.It use to not…

sorry didn't mrean to post twice.lol I am fitting into some pants that I couldn't before. Thge scale is driving me crazi.lol

I am going through the same thing. I do not know if mine is because of the depo shot or something else but it is agravating. You get on the scale and gain.It makes me depressed and not even want to get on a scale. I a 10 away from my goal too. Maybe somebody will have some advise.

I am going through the same thing. I do not know if mine is because of the depo shot or something else but it is agravating. You get on the scale and gain.It makes me depressed and not even want to get on a scale. I a 10 away from my goal too. Maybe somebody will have some advise.

It stays in your system for 3 months. I think it may be stress and the shot.I have a two month old baby too.i think i am going to try to exercise and stay healthy.If i looseit will be great but if not oh well.I am stressing myslef too much over it. The thing is i am fitting into clothes that I couldn't wear two weeks ago…

everyone tells me that they gain weight with the depo shot. i just got it. i have not gained but i exercise and eat reduced calorie. I seem to be at a stand still.I gain a pound and then lose it and gain it back no matter what I do.I even tried diffrent exercise thinking that I need to give my exercise a boost. I am…

I do not mind have small breast.I actually like it that way. It is they seem to deflating.lol I look good with clothes.It is with clothes off that I don't like.lol I know you can work with weights nd it firms up the area under the breast to make them look firmer. I do that but i still want them to look better.

I am going to put this the best way I can. I am trying to loose weight and gain muscle.I have a goal weight in my mind.The reason is because when I was at this weight I looked good. i did not have fat around my middle. i have lost some weight.The thing is to put it mildly.My chest is disapearing.I am like the slim quick…

The goal I have set for myself is the lowest I should go.I actually have no problem with my body except my stomache.The only way to get rid of fat around your stomache is to loose weight.Is that correct?

I was looking at some programs to see how much I should weigh.I have a number that I like my body at. Anyway it says by my height and weight,i am in a normal range so I shouldn't loose. What about this fat on my stomache? lol How can they say that?

maybe that is it because i do not streach.

Thank you! I just got scaed because when I exercise with weights or anything that builds muscle my pants gets tighter and the scale says that I have gained.I know that it is muscle because I have sticked to my calories. I can feel the bulk.which I want to be firm and toned but I want to weigh a certain weight and be…

I know that muscle weighs more than fat. So you do strength traing to build up your muscles. So when you get on the scale you may gain a pound because muscle weighs more than fat. So how are you suppose to reach your goal weight?

I eat cottage cheese, but was told I still do not get enough protein because I do not eat a lot of meat or eggs.

I was told to add 2 teaspoons of peanut butter to my diet because I do not get enough protein. Even if Iadd it into my daily calorie intake,will it not still make me fat.I did it one day.I did not go over my fat or anything but I got scared of gaining weight and i quit adding it.I remember a woman told me that a friend of…

I have increased my intake.Today I thought that i did good.not quite the mark though. So far I have mainatined my weight.I am not loosing though.I will probably eat what I want for a couple of days the go to 1,200 and make sure i stay there for a bit.

So what if you get up to your calories but go over on something else? Like when I get close to my 1,200 calories,I am over on protein. Should you still try to get your calories even if you go over on other stuff?

what if you go over your protein,carbs etc to get your calorie intake. This is a problem that I am having also.

Do you gain weight when you make up your calories? I read in a curves book,if you go to 1,200 calories and you gain.Then for two or three days you need to eat whatever you want.Then after that you go back on your 1,200 calorie and stick to it ,and you will start to loose again.I am not use to eating that much.I just made…

I have been going under 1200 calories. I really do not dom it on purpose.I read in several places that I do not need to go under that because my body goes in starvation mode.So m y question is.If I now start eating 1200 calories will I gain weight?

I read in two diffrent books that it is good to drink protein shakes.I started drinking them and quit because I was scared that it was going to make me gain weight. Does anyone know.I got the kind that the book suggested.Only 20 carbs and sugar free.

Hello,I am new here.I really like this site. I am trying to loose weight after having a baby.I have lost 20 and have 20 to go.