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weigh
I am confused about weighing.I am trying to fiqure things out.I have heard people say that if you eat something it may not show up on the scale to the next week.Even a nurse told me this.I have seen on shows where they say it can show up the next day.I just want to understand so that i won't be disappointed and know when I…
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abs
I have at least seven more pounds to lose.I have been exercising abs once a week.When I do my stomache pokes out. I though about quiting until I lose the weight that I want, because I know that fat is covering it. I looked in the mirror and i can now start to see an out line of defination of my abs. So should i continue to…
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sugar free creamer
I hve been losing about two pounds a week and then it came to a stand still.i added diffrent exercises.I was still at a stand still.I then started evaluating everything. Well I thought that i was doing so well because I was drinking sugar free creamer instead of eating ice cream. All of a sudden I decided to look at the…
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depo shot
everyone tells me that they gain weight with the depo shot. i just got it. i have not gained but i exercise and eat reduced calorie. I seem to be at a stand still.I gain a pound and then lose it and gain it back no matter what I do.I even tried diffrent exercise thinking that I need to give my exercise a boost. I am…
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programs
I was looking at some programs to see how much I should weigh.I have a number that I like my body at. Anyway it says by my height and weight,i am in a normal range so I shouldn't loose. What about this fat on my stomache? lol How can they say that?
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weight TMI
I am going to put this the best way I can. I am trying to loose weight and gain muscle.I have a goal weight in my mind.The reason is because when I was at this weight I looked good. i did not have fat around my middle. i have lost some weight.The thing is to put it mildly.My chest is disapearing.I am like the slim quick…
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muscles
I know that muscle weighs more than fat. So you do strength traing to build up your muscles. So when you get on the scale you may gain a pound because muscle weighs more than fat. So how are you suppose to reach your goal weight?
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peanut butter
I was told to add 2 teaspoons of peanut butter to my diet because I do not get enough protein. Even if Iadd it into my daily calorie intake,will it not still make me fat.I did it one day.I did not go over my fat or anything but I got scared of gaining weight and i quit adding it.I remember a woman told me that a friend of…
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protein, carbs etc
So what if you get up to your calories but go over on something else? Like when I get close to my 1,200 calories,I am over on protein. Should you still try to get your calories even if you go over on other stuff?
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calorie intake
I have been going under 1200 calories. I really do not dom it on purpose.I read in several places that I do not need to go under that because my body goes in starvation mode.So m y question is.If I now start eating 1200 calories will I gain weight?
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protein shakes
I read in two diffrent books that it is good to drink protein shakes.I started drinking them and quit because I was scared that it was going to make me gain weight. Does anyone know.I got the kind that the book suggested.Only 20 carbs and sugar free.
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new
Hello,I am new here.I really like this site. I am trying to loose weight after having a baby.I have lost 20 and have 20 to go.
