thatsvy

Hi Niya, I'm in Morton Grove and work out at Lifetime. If you don't go to the gym, we can still support each other virtually! Everyone else, friend me! I think we can all use the support!

That was pretty cool! I took a picture to save it on my motivational wall.

Perhaps it's time to switch up the muscle group. Try core workouts, the difficult variety. Or do a round of Insanity or a pilates class.

I would say 500-600 is high, but I'm not a professional. Have you had a metabolic assessment done? If you did, it should tell you what zones are best for you.

Okay, we are pretty close: I just turned 28 late August. Height: 5'2 SW: (Ignore, I haven't been on MFP in awhile and ballooned when I switched jobs) But I was 192ish. CW: 170 GW: 135 I will bug you every day to keep going if you do the same. :happy:

Try not to stress. Remember that you're trying to adjust a new diet into your life so it is a lifestyle change. Take little steps at a time. Don't buy food you would never eat for sake of the diet. Cut back on your portions and cut the bad stuff out little by little. Soda, chips, unnecessary carbs like bagels or pastries…

This is a simple recipe I whip up in a minute at home. You can buy small pepper steaks at the market. Marinate it with soy sauce, salt & pepper. You can let it sit overnight. Heat chicken or vegetable broth in a small saucepan until boiled. Pour broth over couscous and let cook. (They cook in only a few minutes) Cook…

Hi! My friend Paula told me about the website and I am really enjoying it! I also joined weight watchers (before I was told about this site) and I am doing both simultaneously. It works for me, because one system I have points and the other I have calories. It really balances out. I print out both reports and keep them in…