Marty3411 Member

I forgot to mention this is in addition to your normal exercise routine.

I'm in Gary's August challenge right now. Here is what we have done so far... Week 1: Day 1 Exercise Challenge - 100 Jumping Jacks* Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra) Day 3 Exercise Challenge – 50 Situps or Ab Crunches* Day 4 Exercise Challenge – 40 UP and Downs * Day 5 Exercise Challenge – 25…

This week has been crazy! Monday & Tuesday I stayed under on calories, drank all my water, & completed the challenges. I will start on the abs tonight.

SW - 172 lbs (Monday August 1) Week 1 - 172 lbs (Monday August 8) Week 2 - 172 lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1) I'm stuck!

Chicken Spaghetti Prep Time 30 Minutes Cook Time 45 Minutes Servings 8 Ingredients • 2 cups Cooked Chicken • 3 cups Dry Spaghetti, Broken Into Two Inch Pieces • 2 cans Cream Of Mushroom Soup • 2 cups Grated Sharp Cheddar Cheese • ¼ cups Finely Diced Green Pepper • ¼ cups Finely Diced Onion • 1 jar (4 Ounce) Diced Pimentos,…

I did an additional 5miles. So we are at 48.

I did 2 miles Team total of 31 miles

SW - 172 lbs (Monday August 1) Week 1 - 172 lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

It didn't say healthy...only favorite.:smile:

My normal jog is a 3 mile loop. At least two days next week I'll do two laps unstead of one. So put me down for six extra miles.

I felt the same way. I had thought about jogging but was too embarrassed. One day when I was walking my loop, I saw someone jogging who looked really out of shape but was trying. That day it just clicked - who cares what I look like in my attempt at jogging. I started jogging that very day. I hope someone sees me jogging…

SW - 172 lbs (Monday August 1) Week 1 - xxx lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

I can do this!! See you Aug 1.

Sign me up, Please!