Finessing Fitness (Closed Group)

Could not do the globe jumping exercise so I did 300 Jumping Jack instead!!! but I got it in!!!!!

We have more miles than what is added; pretty sure! I think we need to go back through the thread and count... either that or each of us give team leader the extra miles we have done this week....

Actually, make it 40! I just got one in.

If it doesn't rain like it's supposed to, I'll hopefully get 3 in.

Sorry to post 3 in a row..doing my challenge tomorrow. I've done something to my back (I think it's my horrible bed mattresses) and haven't been able to move much today. Under on calories and over on water though!

Chicken Spaghetti
Prep Time 30 Minutes
Cook Time 45 Minutes
Servings 8

Ingredients
• 2 cups Cooked Chicken
• 3 cups Dry Spaghetti, Broken Into Two Inch Pieces
• 2 cans Cream Of Mushroom Soup
• 2 cups Grated Sharp Cheddar Cheese
• ¼ cups Finely Diced Green Pepper
• ¼ cups Finely Diced Onion
• 1 jar (4 Ounce) Diced Pimentos, Drained
• 2 cups Chicken Broth
• 1 teaspoon Lawry's Seasoned Salt
• ⅛ teaspoons (to 1/4 Teaspoon) Cayenne Pepper
• Pepper, to taste
• 1 cup Additional Grated Sharp Cheddar Cheese
Preparation Instructions
Cook 1 cut up fryer and pick out the meat to make two cups. Cook spaghetti in same chicken broth until al dente. Do not overcook. When spaghetti is cooked, combine with remaining ingredients except additional 1 cup sharp cheddar.
Place mixture in casserole pan and top with remaining sharp cheddar. Cover and freeze up to six months, cover and refrigerate up to two days, or bake immediately: 350 degrees for 45 minutes until bubbly. (If the cheese on top starts to get too cooked, cover with foil).
Calories 528
Saturated fat 12
Sugar 4
Sodium 1565
Fiber 7
Protein 30

I've done a total of 10 miles of walking/running extra thanks to this challenge...

So, adding the 25 announced above to the 48 previously totaled (plus my three from yesterday),

76 miles.

What are the challenges and stuff for Week 3?
I feel completely off the wagon this weekend, I need to back in the game.

None of you have failed, it's Just life. You guys are doing great

I also did 3 extra miles last night.

Gary6030 AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES! This is the week three team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas. Week Three Daily Exercise Challenge Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team! WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE! Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops (http://www.youtube.com/watch?v=WSu-wci9uTo ) (http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu ) Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s (http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related ) Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges (http://www.youtube.com/watch?v=KI8u58hPam4 ) Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry. Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs (http://www.youtube.com/watch?v=WKKKNR5USXc ) Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own butt this week! Day 7 Rest! You deserve it! Week Three Weekly Team Challenge Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need each person to do 200 Crunches extra for the week. Let’s burn that belly fat away! *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe. Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.