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Interesting, I had not looked at it like that but maybe I am doing the same. My family handed me an Ice Cream bar last night and while I started eating it I found that is did not taste that good. Maybe it is true that all the junk food is like an addition, once it is gone from your fat cells you no longer crave it. :)
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I started this journey looking at only my weight. Then I was shoping one day and my daughter pulled a pair of pants from Old Navy for me to try on. I thought she was nuts. I had not shoped in a "normal" store for 20+ years but with resistance I tried on the 18 and they fit! It was AMAZING to me that they FIT! At that point…
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Wow, frozen peanut butter sounds like heaven! I am going to try that tonight!
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Take one day at a time, stay mindful of your food choices and keep excercising. Do not get addicted to your scale. Weigh in once a week. In a short amount of time you will see your rewards!
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Hi Lisa, I understand that creepy little pound or two showing back up. I was doing really well with my weight loss and then I got comfortable and gained 10 pounds before I knew it. I joined this site so that I could have a location to keep me on track and socialize with others in my same position. Hang in there, stay…
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Hello everyone, I would love to add you all as friends but I am not sure how to do that. Can someone share with me how to add new friends?
