SweatEatLive Member

Thanks. Im lactose intolerant and I've never been keen on eggs so going plant based worked better for me since meat was the only thing to eliminate. I might have to try the rice or pea protein powders that I was trying to avoid. Im generally only getting to about 17% or less, or about 60g protein. I want to say that its…

I wouldn't worry about it. If its from vegan sources its not an issue.

Thanks for the input. I'll try with the 1600 at first and move up to the 1900 if I'm hungry. I think 2100 was on workout days but I can imagine eating that much.