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Plant based and protein needs?
Hey everyone, So Im attempting to go plant based but Im concerned about getting the protein in that the program request (25%-30%). The plan im also thinking of doing does not allow oils for cooking or otherwise, so my fat will be coming from nuts primarily. Carbs and fat are never an issue, but I can't meat my protein…
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Recovery from DOMS
Does anyone know how much time is too much time? I started workout A1 Stage 1 on Monday and accidently did a circut class on Tuesday (which I thought was going to be a cardio class to reduce Monday's DOMS). Its not Saturday and I haven't done workout B1 because I was unable to squat or walk properly for that matter) for…
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NROLFW and MFP
Hi Everyone! Im new to MFP community and wanted to know who has done New Rules of Lifting for Women. Is it possible to do it w/ the caloric deficit given by MFP or is it better to do the caloric deficit suggested by the book? Im 5´9", about 200lbs. MFP is recommending about 1650 kcal, NROFLW suggest about 1950kcal. Has…
