ValerieFort

Which one do you have? Polar Loop How often do you wear it? constant Is it comfortable? yep! How accurate do you feel it to be? Feels accurate. How do the numbers compare to online calculators / estimations? Very close! Especially with my H7 HRM connected Do you use a phone app to integrate? No, but I hear it's coming…

http://www.buzzfeed.com/erinchack/thoughts-every-jogger-has-while-out-for-a-running

Thank you. Would P90x3 Mass Schedule be appropriate? Or should I look for something additional?

At any less than 130 I start looking scrawny. However I hate how my midsection looks. I have chicken legs and arms and a thick middle. If I can lose the fat in my middle and bulk up my arms and legs I think I would look a million times better. I guess I'm not sure I should change my calories to bulk for my arms and legs,…

My maintenance calorie level is around 1800. Would 1400 net calories be a appropriate level to shoot for? I heard you need to be close to your TDEE level to gain muscle.

Welcome! I am on day 2 of P90X3. There is a group that seems super nice here too... http://www.myfitnesspal.com/forums/show/5416-p90x3-t25-p90x-insanity-the-game-changers

I have colitis (flare up free for a year and a half!). Lots of water and probiotics (along with my meds) have kept me in good shape. During flare ups I cut out dairy, go low carb (read paleo-like) and as low fiber as possible.

Added you! https://www.runtastic.com/en/users/valerie-fortney

Thanks everyone. It's unfortunately a networking dinner...not a date dinner. I'm only on week 3, and have been doing well... I don't want to sabotage myself. I've been so good at logging...that not knowing how to do it for tonight is throwing me for a loop.