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iPhone Step Counter and Runtastic?
My iPhone 5s is set to record steps. But I plan to go for a run using the Runtastic app. Will it double up the run exercise calories and the steps? If so How do I fix it?
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Wanting to lose fat and preserve muscle
I'm 5'5", 131 lbs and 26.3% body fat. I began this lifestyle change in Feb. I practice taekwondo and compete regularly, so athletic performance is super important. I recently started running (training for my first half marathon in October) and also just started P90x3. So lots of recent changes! I consistently lose about a…
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Calculating V02 Max
What is a reliable way to calculate it? I'm 38 and have a resting HR of 52-54. To do the resting heart rate method I'm a 51. Does that seem off? I run fairly regularly and practice taekwondo. ETA... When you look at tables such as this...I wouldn't consider myself "Superior"... http://www.machars.net/v02max.htm
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First night eating out...
I have a dinner to go to tonight and I am losing my mind trying to pick what to eat. I'm going to skip the appetizers and desert since they would put me way over....probably the soup/salad course too... What would you choose and how would you estimate the calories (no nutritionals available)? I only have 1200 calories to…
