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It's hard to measure it. I just figure I am turning fat into muscle. I know it burns calories but its hard to know without a HRM.
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Sony MDR-J10 h.ear Headphones with Non-Slip Design (Black)
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I try to keep it fairly simple. Something I know I can maintain on a daily basis. I do strength training in the morning (30-45 minutes) and cardio in the afternoon (22-35 minutes) Monday- Bicep/Tricep then 3.5 mile run Tuesday- Back/Chest then 22 minute abs/legs Wednesday- Shoulder/Forearm then 3-5 mile run Thursday-…
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Optimum 100% Whey. Good protein powder at a reasonable price. I have the Double Chocolate. But if you mix your drinks with the right foods you can make and powder taste good.
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Optimum Whey 100% is what you are looking for.
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Mine is Public as well
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Mine is Public as well
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When I was in the Army ROTC my breathing was terrible which in turn exhausted me quick. They taught me to breathe in with both my nose and my mouth and exhale the same way. Took some getting used to but when I got the breathing pattern down I was able to run far greater distances without being winded.
