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to lose fat you would need to eat a deficit or exercise to loose the weight
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Thank you ladies.
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Maybe I should rephrase. Anybody got any tips to help shred the fat on my stomach ( obviously will shred elsewhere too ), e.g good foods, exercises, combination? I'm not a fitness pro and not claiming to be, wanting a little help just to feel good on holiday which is in 2 weeks.
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Well I haven't reached my goal body yet so give me a break we don't all have the greatest confidence.
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I healthy eat of course, and im lean, Just need the abs to show shred that tiny bit of fat off the stomach
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LOL. Okay Thanks
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Yep that's the one!
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Okay gain muscle, I dont know the ins and outs im learning!
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Yeh I just searched re composition and It looks like the thing for me. Trying to workout my macro nutrients on days I train and days I dont, e.g carb cycling? Anyone got any info on that and how it works with recomp?
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So if i were to build muscle wouldn't that tone some of the fat I already have? Or do I need to lose the fat first, and then gain muscle? Theres not that much fat to loose, its just abit on my stomach really, so is there any chance by gaining the muscle and eating healthily without doing a deficit I could tone the fat I…
