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2 weeks for abs
2 weeks till holiday, 2 weeks to get as much ab muscle showing as I can, lose abit of weight. Low carb diet? What should I eat? Meal plans? NEED ABS
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Carb Cycling
So Carb Cycling, helps to lose fat and build muscle at the same time? How do i work out my Macro Nutrients for carb cycling? Does it work?
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Late night workout, Eating late.
Hi, So I work lates one week off and one week on. Therefore I dont finish the gym untill about 9:00pm, I want to refuel my body as thats what your supposed to do right? considering I want to gain muscle and tone. What are ideal things to eat after a late night workout? Other than fruit, as I already eat enough of that…
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no progress Diet?exercise?both?help!
okay so im roughly 134lb and 5'9 which is a healthy weight. My main goal is to gain muscle and tone up everywhere, espeshially my stomach legs and bum. My diet is healthy for example, wake up have smoothie, snack on fruit or a few crackers, lunch will be pasta, or meat, snack again with fruit or ill have a coffee, dinner…
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eating before bed
I save some of my calories for around 8 oclock, i have special k cereal at this time, i go to sleep about 2 hours later however i am sedetary from 6 oclock onwards, will eating this at this time make me gain weight or is it bad for me? Opinions
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meal plan?
Has anyone got any good 1500 calorie meal plans, that is easy to make and have basic ingredients?
