Late night workout, Eating late.

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sbukx
sbukx Posts: 16 Member
edited November 2024 in Food and Nutrition
Hi,

So I work lates one week off and one week on. Therefore I dont finish the gym untill about 9:00pm, I want to refuel my body as thats what your supposed to do right? considering I want to gain muscle and tone.

What are ideal things to eat after a late night workout? Other than fruit, as I already eat enough of that throughout the day and want to watch my sugar intake.

Replies

  • KaneNLN
    KaneNLN Posts: 39 Member
    Eat normally, meal timing does not matter
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Gain muscle and tone?
  • sbukx
    sbukx Posts: 16 Member
    Okay gain muscle, I dont know the ins and outs im learning!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    sbukx wrote: »
    Okay gain muscle, I dont know the ins and outs im learning!

    You mean keep same weight, shred fat to show more muscle definition, and gain muscle?
  • sbukx
    sbukx Posts: 16 Member
    Yep that's the one!
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