Carb Cycling

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sbukx
sbukx Posts: 16 Member
in Goal: Maintaining Weight
So Carb Cycling, helps to lose fat and build muscle at the same time?

How do i work out my Macro Nutrients for carb cycling? Does it work?

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    no, it does not. Not sure why you think that.

    if you want to build some muscle and lose some fat you need a progressive lifting program, micro/macro adherence, eat at maintenance, patience, and accurate logging.
  • sbukx
    sbukx Posts: 16 Member
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    LOL.

    Okay Thanks

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