heidimmto Member

MFP SW: 240 Current Weight: 164 Challenge Goal: 140 Ultimate Goal: 125

I'd like to join. Ready to shed my last 22 lbs for a total 100 lbs loss since last year

I'm having the same problem. I really don't know what to do to start losing again. I've already lost 72 pounds doing Keto, but the scale hasn't budged for a while now. The only main difference now that I got back to my country is that I don't consume as much fat as I did when I was in the US and began this WOE. I keep…

Hi, I'm Heidi. Doing keto sind Aug/2014. I've lost 61 pounds so far but different changes in life this last months have made me stall. I haven't fallen off the wagon but apparently things have stopped working. I started at 240 and currently 179. My goal weight is 140. I'm currently reading Volek&Phinney's art and science…

I'm in.

Help me here people. I've stuck for weeks now going up and down with the same 2-4 pounds. I think I still don't get how our bodies burn stored fats if we keep supplying them in vast amounts. I just watched Dr Phinney's video on nutritional ketosis and he states that we need to give the chance for our bodies to use this…

By the way I'm already 41 pounds down. So yeah, I'm getting there!!!

I love oatmeal, but just have a little for breakfast because I low carb. It's pretty filling and healthy though.

I'm in, what kind of challenges we will be doing?

Hi Deliseford, I totally understand your worries about eating back your exercise calories. Pull an Elsa and Let It Go... It's not worth the pain, as long as you listen to your body you'll be more than fine. Trust the way you feel and notice the changes in your body. That's what's been working for me. 36 down so far and…

Any good keto stuffing recipes??? No hard-to-get ingredientes, please! :)

I'm doing my masters and I know what it is to be tied up to a meal plan. I got so bored of eating the same thing everyday that my creativity really came in handy. The worst you can do is eating highly processed foods, stay away from them, they are the enemy!!! Get a dasher container and pack it up with grilled chicken or…

Hi, I'm Heidi and I am happy to start this journey with you, especially now that my current challenge is about to finish. I have some questions though. My daily intake is 1200, it keeps dropping as I lose weight, but I was wondering… why do we have to eat back our exercise calories??? Seriously, IDK that's why I'm asking,…

Shorty over here 5'0".... Damn you genes... My diary is open, I try to eat low carb but So far I have managed to lose weight even though I get carried away sometimes. Nothing extreme, just paying attention to the carbs I eat. I eat cafeteria food, so eating healthy is often a feat. Here I am still, proud owner of 32 less…

I am also trying to lose a 100 pounds. So far, I have lost 28 pounds more of 1/4 of my total weight loss goal in 2-3 months. There are many studies that back the information on the benefits of low carb diet. I am still trying to get into ketosis, unfortunately I can get my carbs that low to get to that. I usually found…

Same here. Plenty of jiggle to my wiggle, especially in my thighs. I've lost less than 30 pounds but my thighs are noticing the difference. TMI alert: My upper legs are starting to look like this (without the cute puppy appeal). I guess it still is an advance to having them chaffing against each other all day long. I…

Need more pointers on this filling prep, sounds delicious!!!!

I love quiche!!! The other day a friend told me they were serving it in the line and I mindlessly walked there and got me a piece. I almost choke on it whe I saw it had more than 750 lovely calories. Are there any low calorie alternatives, I don't like the crust just the delicious filling!

I'm in too. What do we have to do?

I feel the same about your goal. The double chin must die!!!

OMG you look great, I hope I look like when I reach this weigh. We have the same initial weight. good for you, girl!!!

I felt exactly like this, sick and tired of feeling like uncomfortable with myself. It's true you get into the habit of exercising, monitoring what you eat, keep track of your weight, and get rewards with the little things like getting happier with the person looking back at you in the mirror and clothes fitting more…

^exactly

Every single time I tried a new diet I felt like this, did my best (or so I thought) but the numbers wouldn't go down. This lack of success will always caused depression and binge eating. My weight was and still is preventing from living my life the way I want to. Although I wanted this change for myself, it took the help…

Hi, there I would love to get new friends to held me accountable. it's very difficult to follow a diet/exercise program when you have no support from the people that is around you. I am currently 218 (started at 240) and I want to lose a 100 pounds. I try to eat as clean as possible considering that I eat cafeteria food…

This looks fun. I will weigh on Saturdays CW: 218 GW: -20 pounds for halloween

That's great for weight loss. Don't worry about bad days, they too shall pass!!!!

My thoughts exactly!!! You are doing a great job. Continue on the same route.

Same here, tried finding people in Manhattan, KS and it gave results that were really off to my search!!!