DeterminedFee201426 Member

my body not hurting so much. breathing is not a hassel.i've gained agility which i love. I'm not sleepy all the time. just more energy in general.

16 pounds:A sperm whale brain.

ohh..i forgot, that's me too. only with the honey buns. i get sick from eating too many. ill eat 3-a whole box in one day.

double chocolate things such as doughnuts,cookies,muffins,cereal and cakes. only this particular flavor gets me.

yes, most days i stay under a 100g. stay within my calorie goal of 1,440.

Just losing five pounds. i take it one mini goal, at a time.

helped me a lot. I burn an extra two lbs. in a month when i walk enough.

I cant either! what exercises did you do?

Most greens , particularly spinach and collard greens. Turkey burgers, and potatoes, they help a lot. i eat loaded potatoes almost everyday.

thank you : )

Lost some rolls on my back 😁. Lost clothes of course,and lost bad health.

People say:You look so small. Is that really you?

Back yeah! I had that happen to me. I put on a shirt. That I didn't know. Didn't fit me anymore. Because I lost 14 pounds. Went out to the market. That tank top was hanging bad. Had to wear my jacket the whole time. It was a very good feeling. Just glad I had my jacket with me. I was like wow! I did lose some weight. That…

Same thing I do. I go a little too hard lol. Then have to break for days. Because I am injured. I find that jumping exercises. Give me most injury. Im being mindful of how my body feel as well. Starting to moderate, them days off be a bummer. When know could of prevented it but going hard just got in the way. Moderation is…

To get to 20lbs losted mark. So I can be out of the 150's and in the 140's. I just want to hit. 20lbs lost so bad 😁. It will be big achievement to me 🏆. I have 5.4 more lbs to go. To hit that mark. It is kinda slow. I'll get there eventually of course.

I choose mine after looking up. What highest weight online.that Is healthy weight for my height.143 lbs is the highest. So that's the one I pick. It'll also be very much maintainable/sustainable for me.

On a diet break now. I felt so ragged and lifeless. I only went for 90 days in a deficit. It stalled all the way out at 70 days. I ate at a surplus of about 1900 calories. This was over five day period. I lost 1.2 lbs. With eating over my maintenance. It's not water weight or anything. On my diet I ate way less than this.…

I'm maintaining at 154lbs. For me, I find when I eat nutritous foods. I have an easy day. When i eat stuff like candy,cereal, and cookies.That take up my cals and don't fill me up. I have a difficult time that day. The foods eaten play a huge role. Maybe the same for you... I had a rough day today maintaining. Took a two…

That person is me* I've lost weight and maintained it with no exercise. I lost 8 pounds doing just about nothing. I did no intentional exercise. I walk 90% of the time. To where I need to go. I walk miles to get where I need to. Also just clean around my house, that's about it. I wasn't literally sitting on my butt all day.

I had no problem, I was excited, that I got an extra 300 calories. I just added some more of my favorite snacks or food in.

Them calories seem pretty low! Sound like calories to loose around 0.5 lbs per week. Then again idk your weight or anything. If she's short, it might be right, without exercise.

I adjusted mine to upward. When I first started maintaining it was 122lbs. Now my goal is to be atleast 135lbs for now. Original GW 122lbs (felt horrible) Original GW range: 122-126 lbs Current GW range: 128-135lbs ( Feel hecka great at this weight)

Same here, After hitting 120 lbs I couldn't lose anymore without feeling miserable myself.

I don't really have a specific number of calories I eat at each meal.. but when I look back Mines is broken down like 500> breakfast 700 >lunch 600 >dinner 200-400> Snacks or drinks My calorie goal range> 1720-2200-it varies from day to day (maintaining)

I am 5'6 and 125 did not look ideal on me when I got to it, so I dropped maybe just 3 lbs more and started lifting.. now at 125 I look pretty okay I did gain a few lbs back : p

Women can surely go below 125 and there's nothing wrong with that unless they're pretty tall...

Because some women are short/smaller they can lose a few more lbs and still be in a healthy weight range..

Cake , cake and more cake!

Right don't tell people..

Lift 2-3 times per week :P sometimes zero ^^. I also walk 240 minutes per week I really don't care about the extra calories since it's not much..I maintain 1750-2200 minimum... I don't exercise to eat more food.. : 0