Orphia wrote: »
I can't even remember. Yes, it's tough to switch from a weight loss mindset and not aim for a deficit daily or want a downward trend on the weight graph.
But my exercise burn has always been different every day. I just go by weekly net limit now instead of sticking to a daily limit. Should have done that all along.
Either way, I just have always eaten/ate according to the calories I was allowed, and ate the foods I felt would make me feel good on the day.
oceangirl99 wrote: »
I'm not in maintenance but I've done the math and my maintenance calories will be basically the same as they are now, and I'm set to lose 0.5/week. That's the sucky part about getting smaller and burning fewer calories just existing. I also go to thinking that I will also burn less exercising.... so I will actually have slightly fewer calories than I do now..... wow. Things I shouldn't think about!
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