ButterflyEffectLiz Member

Hello! Nice to meet you. First, don't beat yourself up. Basically, you stumbled. Occasionally, we all stumble and sometimes fall. The important thing is how you talk to yourself and what you do next. You could very easily sabotage yourself by beating yourself up. So, forgive yourself and let it go. Second, Woohoo! Good job…

Hi! I can relate. It is a rough journey. But, you have to stay determined and stay focused on your goal or goals. Be realistic in setting them. Remember to set a few NSVs. They help keep you motivated. Progress comes in different forms. Also, get a good support system. (If I had done all that ten years ago I won't have bad…

:) Hi! Welcome to MFP! I'm on a similar journey. My wake call came in late Feb. My A1c was horrible. So, here I am trying to reduce my weight and my A1c. I wish you success on your journey to a healthier you! Liz

Hi! I'm restarting the journey I started 10 years ago. For awhile I was doing well. But, then my depression and a few other things got in my way. I fell back into poor eating habits which has lead me to where I am today with several severe health consequences. I want to succeed and stay on track so, I really need friends…

I find that I struggle more with being obsessed with food when I'm beating myself up. That's usually when I start wanting high calorie and high carb food. Also, the more I tell myself I cannot have a specific food the more I want it. Since I figured that out I came up with some strategies. For foods that I have absolutely…

Hi! I wish you success on your journey to your goals. I too have just returned to MFP after a few years away. My current goals are: 1) to log my food every day 2) Focus on reducing carbs Hopefully, by being mindful of what and how much I eat will help me release weight and lower my A1C. If you would like add me as a pal.

Hello, Debra! I am disabled. I am also a returning member, who wishes to get my A1C below 9.5. Recently, my doctor has added more medicine to help control my blood sugar. I am unhappy about that and I want to reduce the amount of medication I take to control my A1C. Maybe we can be pals and cheer each other on to our goals.

Hi! I'm not new I'm just renewing my weight loss journey. I have close to 200 pounds to lose. I really need motivation and support. I don't remember how to add people. So, please feel free to add me.

do you have an Aldi's near you? If you do they carry a line of diet food called Fit&Active. There are several items that you could use that is already packaged. some is 90 calories and some of them are more.

I have a LOT of weight to lose! I am looking for friends that are willing to be interactive. If that is you please add me. I don't generally comment on exercise or food diaries because each person has to find what works for them. But if you ask my opinion, I will tell you what I think. I comment on most all other posts.…

Thanks for sharing your story. I know how difficult that can be. You can do this!

I am providing home healthcare to my Mother -in-law so she can stay in her own home. I have a 24 year old step daughter with a behavioral and intellectual disability.(she lives in a house with two other individuals like her) I also have a mouthy, know it all 17 year old step daughter that is senior in high school. My…

cantaloupe, watermelon, peaches & tomatoes

Thank you for your post! It is inspiring! You are looking fabulous!:smile:

I log in daily. I try to be encouraging but I don't talk much. However, I am queen of the like button. :laugh: Feel free you add me.

HI! I have more than a 100 lbs to lose. I log in daily and I try to be a support to MFP friends. Feel free to add me.:flowerforyou:

Hmmm . . . My answer is yes and no. Yes, because what ever I eat is going to be something I wanted to eat cause I am not going to eat stuff I don't like or don't want. No, because I stop and think about the amount of calories I am putting in my mouth. So, that usually means choosing a smaller portion or version of what I…

YOU can scan using a bar code? Please point in the direction to find out how to do that. Thanx

I have more than 100lbs to loose. Anyone, who is looking for a supportive friend can add me :-)

I put 2 lbs a week.

I need to lose more than 100 lbs. I can be your friend.:flowerforyou:

This is what I've decided to do too. So, far it's working.

First, I want to wish you well in your journey to lose the weight. I have a larger amount of weight to lose. I am probably not the best person for tips but I can be a support.

Thanks for writing this post. :smile:

you can add me

You can add me. I'm on almost everyday and plan on being for a long time cause I have a long way to go.