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alainaswain3698
alainaswain3698 Posts: 11 Member
in Introduce Yourself
Hello I just signed up last week. I recently received the results of my blood work from my doctor that woke me up and made me realize that I need to take better care of my self. My goals are to get down to a healthy body weight, and lower my blood pressure and blood glucose levels. I also want to find was to relieve stress, and Improve my sleep.

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  • ButterflyEffectLiz
    ButterflyEffectLiz Posts: 35 Member
    :) Hi!
    Welcome to MFP! I'm on a similar journey. My wake call came in late Feb. My A1c was horrible. So, here I am trying to reduce my weight and my A1c. I wish you success on your journey to a healthier you!
    Liz
  • alainaswain3698
    alainaswain3698 Posts: 11 Member
    Thank you

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