Soulshine66 Member

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  • Here's a Powerhouse Pineapple Shake from my Zumba book, it's Delicious: 1/2 avocado, 2c frozen pineapple, 16 oz. coconut water, and 2c. spinach or kale ( I use an Organic Powerhouse mixed greens blend) adding on my own, a dash of cinnamon, 2 tsp. milled flax, 1 tsp. chia seeds. This is a keeper and even my partner liked it…
    in Shakes/Smoothie Recipies Comment by Soulshine66 February 2015
  • SURE! I need motivation to get this party really started. I can't swear off the sugar, but I can add more exercise as the weather permits :)
    in April Is the Cruelest Month --CHALLENGE Comment by Soulshine66 April 2014
  • I get it too :) My main reason for joining, if I have one more "new friend" request to sell me a shake to make me crap myself skinny-I may Puke!!! Now what do those ppl think they're going to do when "real food" comes back into their lives? And if you "eliminate" 30 lbs in 3 weeks-Does that mean you were full of **** the…
    in Why does everyone hate me? The forum Survival Guide. Comment by Soulshine66 March 2014
  • Google the 24 day Ab Challenge, it includes Plank, leg lifts & crunches-eases you right into it :)
    in Ten Seconds For Planks Comment by Soulshine66 March 2014
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