Replies
-
Here's a Powerhouse Pineapple Shake from my Zumba book, it's Delicious: 1/2 avocado, 2c frozen pineapple, 16 oz. coconut water, and 2c. spinach or kale ( I use an Organic Powerhouse mixed greens blend) adding on my own, a dash of cinnamon, 2 tsp. milled flax, 1 tsp. chia seeds. This is a keeper and even my partner liked it…
-
SURE! I need motivation to get this party really started. I can't swear off the sugar, but I can add more exercise as the weather permits :)
-
I get it too :) My main reason for joining, if I have one more "new friend" request to sell me a shake to make me crap myself skinny-I may Puke!!! Now what do those ppl think they're going to do when "real food" comes back into their lives? And if you "eliminate" 30 lbs in 3 weeks-Does that mean you were full of **** the…
-
Google the 24 day Ab Challenge, it includes Plank, leg lifts & crunches-eases you right into it :)
