rockridge5203 Member

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  • I've been searching in this site, sparkpeople.com, and on the web. Nothing yet! Been making my Fiberlicious muffins and want to share the recipe too,
  • I didn't see this, but was wondering 'out loud' to you fine people how to keep my sugar below the recommended 25 gms ....which still seems rather low especially if we are to eat a few pieces of fruit daily..in addition to beans...and perhaps a sweet potato??? :ohwell:
  • Have a big drink of water at least a half hour before your meal...Are you starting your lunch/dinner with some raw veggies and a big salad? This makes a big difference. :drinker: Let us know how you're doing on that!:drinker:
  • Try my Green Berry Blast Recipe! 1 c soy or almond milk (lots of 'milk' choices nowadays!) 1/2 c frozen spinach 1 c frozen berries 1/2--or 1 frozen banana to taste 1 tbl almond butter 1 tsp agave syrup or honey few sprinkles of stevia powder or drops (you can get stevia now at supermarkets and trader joes) blend til…
  • This sounds too good to be true! I make egg rolls and rice paper wraps all the time..but am looking forward to the crunch of these! How do I add this to my database?
  • This sounds too good to be true! I make egg rolls and rice paper wraps all the time..but am looking forward to the crunch of these! How do I add this to my database?
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