Replies
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Mate, you need to educate yourself more. What she said is 100% true and supported by numerous clinical research studies. Stop spreading nonsense, next we'll hear that vaccines are bad.
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Can you open your diary?
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Agree with that..
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Hi Rachel. Hope you're well. I'll comment on what strikes me immediately when looking at your diary and this topic. 1. I would start preparing meals myself if I were you and eat real whole foods, not ready made packaged meals. These are often full of things that can inhibit your weight loss. Boil a chicken breast and chuck…
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Hi Sylvie, You say in your profile that you've been plateauing at 130-132 for nearly 6 months now. Can you tell us a bit more about your diet (calories and macros) and exercising (if you do any)? JP
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Hi reenekolb. What I've found was working for me very well was delaying eating carbs in the morning for as long as possible. When you wake up your body is starved of carbohydrates which has been used overnight. Instead of eating cereal, granola, drinking fruit juice etc. in the morning try something like eggs and bacon or…
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Good on you blugrsmonkey! As they say not preparing is preparing to fail, so it's a great idea to prepare all your weekly meals today.
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SW: 100kg CW: 89,1kg GW: 87kg Weigh in Dates: Start of Month (9/01 Wednesday): 9/04 Sat: 88,2kg 9/11 Sat: 89,1kg 9/18 Sat: 9/25 Sat: End of Month (9/31 Friday): Well done pleasepleaseno, you're doing so well! I was struggling end of this week and for some reason couldn't stay away for goodies, which is something I usually…
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Hey man, Lest start with how you want to achieve it. Did you have any specific diet/exercise regime in mind? JP
