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Hi guys Im considering making the transition to primal and would love to be able to have some primal friends on MFP to chat/discuss it with :) If you are interested please feel free to add me :)
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Im excited to start Ripped in 30 with a group of motivated people. Im a 24 year old nurse who, since being with my partner of 3 years has gained 16kg! Im now one of the 'big girls' in my group of friends and I hate it! Im hoping ripped in 30 helps me to drop some kgs and tone up ready for summer so that I can feel happy…
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I start my final day of my 5 day attack phase today and have lost 2.8kg (6lbs) so far. Am finding it relatively straight forward and easy to follow thus far and have found that my cravings for certain foods has greatly diminished. Am looking forward to being able to eat some veggies tomorrow on first PV day!
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Welcome! Feel free to add me as a firend. Im 24 and looking to lose 18kg(40lb). Feel free to add me as a friend and will help support each other :)
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I am in the same boat! The past 5 days, despite eating within my calorie limit and exercising, I have put on 1.1kg (2.5lb) It is very frustrating and disheartening. From what i have read, by mixing up your routine, ensuring you eat all your exercised calories and maybe even spiking your calorie intake every3-4 days you…
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Done! Feel free everyone to add me also
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BUMP!
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Count me in! All my girlfriends have gone to Europe for 3 months, I want to wow them when they get back for the start of summer :) yay! Feel free to add me as a friend to if you like, i havent got any yet :'( ha ha :laugh:
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Hey there! Of course there is still hope! Many people fall of the wagon, you just have to accept its happened then jump back in! As long as your mindful of it when it happens you will be fine :)
