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I quit cold turkey almost 7 years ago. I smoked one and half to two packs a day for 20 years. It was really the best thing I had done for myself in years. It also started me on my weight loss - lifestyle change journey. I will be honest in telling you that quitting cold turkey was hard. I had a wonderful support system. I…
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I'm deep in my 40's. I've lost 19 pounds so far and have several more to go. Feel free to add me!! The journey is always better when shared with others!!
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Motivation from friends is a wonderful thing. Even if it's something as simple as them clicking the "like" icon on your posted exercise or daily food log. Please feel free to add me, I'd love more friends to help keep me motivated nd on track!!
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For me personally, I don't really restrict any foods from my meals. I do better not saying "ok, I can't have this, that, and the other thing." Once I do that, it seems that I crave all the foods that I have restricted myself from. If I want ice cream, cookies, cupcakes, or other "taboo" foods, I eat them. I juist don't eat…
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Hi, You really are not alone. Feel free to friend me if you like. Support on MFP is such a wonderful resource. The people that I have friended have very supprotive! Best of luck to you on your journey to get healthy!! :happy: :bigsmile:
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Photos during the whole process is a good thing. Like someone else mentioned, at times it can be difficult to see your progress without them. Best of luck to you!!
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Hi there and welcome to MFP!! It really is a wonderful resource to help with wieght loss. Best of luck to you, feel free to add me to your friends!!
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I'm realitvely new here and I would love to add more friends. Feel free to add me!! :bigsmile:
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I am type 2 insulin dependent diabetic. I am trying to shed some pounds in hopes that it will eliminate my need for insulin, or at the very least, cut the amount of insulin I take on a daily basis. Best of luck to you!!
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I have five children. They range in age from 10 to 25. The 25 yr old has been married for 3 years and at this point she has no desire to have children. She tells me and her dad that she saw enough babies (her sisters) in her youth to remember they suck the money right out of your wallet. Maybe thats a good thing... Either…