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Hi all! I am 52, struggled with weight since about 17 and started in Jan/Feb once again with trying. I now have a grand daughter and sure as heck want to be around her for and my daughter as long as possible. Additionally, Type 2 diabetic, which I have stabilized enough that the doc let me lower my orals another 500 mgs…
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Every person and every person's health is different. You know what you eat, how you care for yourself and your body. Review his statements, and your habits, if there is room for improvement in your eyes, make the changes if you feel you do the best, let it go. Doctors, dentists, social workers, lawyers (except for dentist…
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http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/diet-soda/faq-20057855 Added that link to Mayo Clinic response - for me soda, even diet is no good. Every person is different, I would suggest limiting it to 1 or 2 a day and get your water in for sure. I find a lot in my circles that…
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Pocono Mountains in Pennsylvania B)
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Overall nutrition is extremely important, otherwise you mess with your metabolism and organs. As a stabilized diabetic from a family of diabetics who did not take proper care of themselves. It is incredibly important to eat (even for non-diabetics) in a way that keeps your glucose going level, instead of up and down.…
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According to most people I know, and myself - measurements about 1 a month. Also, regarding the weighing thing, and not to make yourself crazy, same time of day is important. If you weigh yourself in the morning and then in the evening - generally your evening weight can be up to 3 lbs higher (according to what you've…
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one more thing, roast veggies, blend them and throw them into sauce or chili. Then you won't see them, feel them and they become part of the flavor profile of what you are cooking.
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Oh yeah and I have a killer recipe for a zucchini quiche that you can make lower fat versions of. Let me know!
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Good morning, just saw your message. My whole life, I have struggled with a lot of veggies. Over time I have slowly found some different ways to eat them that helps me. For me the struggle depends on the veggie, the preparation and the flavor finish. First try to figure out what it is you don't like about a veggie, and try…
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Hi was reading through these posts and I wanted to share. My younger sister had miscellaneous items to work with one day and threw together a chicken meatloaf that we all went crazy for. Use the ground chicken and your basic meatloaf recipe - whole wheat bread crumbs, egg beaters or egg whites, onions, peppers (optional),…
