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Affable
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Just keep logging no matter what. I work 7 days a week currently, and binged on potato chips, Greek Gods honey vanilla yogurt (an entire container yesterday of 3 cups) and ciabatta bread with cashew butter the last 3 days. You know what? I still got up this morning and dropped a pound. Logging keeps it real, helps you stay…
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I think the options are either to wear flesh colored undies or pull a pair of shorts over your tights. Absolutely don't like the undies showing their colors through the outerwear!
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Why didn't you delete the comment he left?
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Old fashioned rolled oats with Empire apples. Cabots plain Greek yogurt. Canned green beans. Aldi's sandwich skinnys.
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I went shopping yesterday and bought a pair of size 16 navy pants, thinking I'd hang them on the bedroom door as inspiration to hang in there another month, and by the 4th of July I'd be able to wear them and look terrific. I looked at them hanging there and decided I'd better see how many inches too small they were, to…
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Especially because you can see the calories in the phone app choices, the website searches should be easy to find the caloric content.
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Cabot Greek lowfat plain, 1 cup has 180 calories 22 g protein and 50% of my daily calcium requirements. I have a quarter cup at breakfast with my oatmeal, a half cup with fruit in my lunch at work, and sometimes the other quarter cup at dinner, like on a baked potato. Yum.
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http://allrecipes.com/recipe/lentils-and-spinach/ Yum lentils and spinach, I make it and pack for lunch.
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Thanks, sounds great!
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Wow. I'm going to make this Sunday, put all veggie toppings on it instead of the meat, and cut it into 6 pieces to pack for lunch every day this week. When I calculated it through the recipe importer, it came out as 1206 calories for the whole thing. I haven't had pizza since March.
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http://www.budgetbytes.com/2014/02/vegan-red-beans-rice/ Red beans and rice without the meat. Yum, delish and spicy for those of you with a taste for hot things. I made it with brown rice instead of white, and finished off with a dessert of Greek yogurt mixed with a cup of fresh pineapple.
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Amazing! You look terrific and keep it up!
