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melting pot last night, going out for steamers tonight... yum! L2D5 is definitely needed at some point today. ok, and maybe a run on the treadmill too :)
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psyched to start L2 this weekend!
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L1D7 done. My quads are screaming from all the lunges- especially the side ones. Next time, I'm going to try 8 lb. weights for the bicep curls and chest flies.
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lol, i'm sure i'm just getting ahead of myself and will be paying for all this tough talk once i get to level 2 :).
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hey there! L1D5 done over here. i'm already looking forward to level 2. i've pretty much reached my weight goal and am hoping this workout will get me some muscle definition. does anyone use weights heavier than 5 lbs? according to my HRM i only burn about 120ish calories per workout. i'm hoping that number increases when…
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B: 180 calories 1/3 cup oatmeal with blueberries, 1/2 tsp brown sugar, 1/4 cup blueberries 1/2 orange tea with skim and sugar Snack: 150 calories hard boiled egg fun size snickers Lunch: 263 calories small chili side salad (no dressing) 1/4 vanilla junior frosty Snack: 39 calories 1 carrot w/1/2 tablespoon TJ hummus 10…
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this is a great recipe for healthy banana cookies- no sugar, flour, or butter! read the reviews b/c they're lots of good suggestions in there. http://allrecipes.com/Recipe/Healthy-Banana-Cookies/Detail.aspx
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Breakfast: 191 cal. 1/2 grapefruit 1/3 cup oatmeal mixed with 1/2 T. Dark Chocolate Dreams PB tea w/skim and 1/2 tsp. sugar Snack: 140 cal Fiber One bar Lunch: 278 cal. Wendy's grilled chicken sandwich w/o bun or honey mustard side salad with maybe a tsp of their light ranch 3/4 of my daughter's junior vanilla frosty…
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lol, i hadn't realized i'd gone vegetarian that day. no, i'm not. as for your way more important question.... it's by Peanut Butter and Company and it's called Dark Chocolate Dreams. I'm eating this stuff whenever I can-- in my oatmeal for bkfst, on toast w/banana for lunch or snack. tonight i heated a tablespoon up for a…
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breakfast: 1/2 cup quaker oats mixed with cinnamon, 1/2 tsp brown sugar, 1/2 banana and 1/4 cup blackberries; tea with skim and 1/2 tsp. sugar snack: 1/2 ounce of pretzels lunch: egg salad sandwich: 1 hard boiled egg plus 1 egg white mixed with 2 tsp. hellman's lowfat mayo on arnold light whole wheat bread; 1 homemade…
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