30 Day Shred!! Who's with me?!
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L1D7 done. My quads are screaming from all the lunges- especially the side ones. Next time, I'm going to try 8 lb. weights for the bicep curls and chest flies.0
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As usual, I love seeing new faces when I log in. I know I've been slacking on my Shredding lately, but I've been doing lots of cycling. I do need to Shred though! And I pledge to get in at least 3 this week!! :laugh:
Great job, ladies!!! Keep Shredding!!! :drinker:0 -
I'd like to do the 30 day Shred! What kind of weights, etc do I need to purchase along with the dvd?0
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Checking in for the first time
I'm on level two - Day 5. I'm a little sore but I'll push my self to complete the last 15 days!
Good luck to everyone!0 -
I'd like to do the 30 day Shred! What kind of weights, etc do I need to purchase along with the dvd?
I use 3 lb weights and that's enough for me. Just use whatever you're comfortable with. The only other thing you'd need is a mat if you're working out on a hard surface.
I'll be shredding tonight. I hope.0 -
Call me crazy but I like level 2!! The plank exercises don't bother me. The squat V things are difficult for me though!0
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Ok just bought this and it came in the mail!!!0
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Call me crazy but I like level 2!! The plank exercises don't bother me. The squat V things are difficult for me though!
Same here. I like level 2 more than 1. But I nearly die in the last circuit during the military press with leg extension and chair squats with V lift. TOUGH!0 -
Shredding done for today, now on to some much needed gardening!!0
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I am a little late joining, but would like to join the group. I started the Shred back in March and made it through 10 days at Level 1 before having a bunch of intestinal problems. Needless to say I quit, so I'll have to start back at L1D1 all over again. What kind of results is everyone seeing so far? It hasn't quite been 30 days, but has anyone been measuring??0
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L2D6 shredded. I've been slacking on the shredding (2 days off) I guess. Last night I had absolutely NO desire to exercise at all. None. But tonight I was ready to get back to it.
I measured before I started and then on Day 13. As of day 13 I had lost 4.5" total (2" just in my waist). I'll take a final measurement after I complete the 30 days.0 -
L2D6 shredded. I've been slacking on the shredding (2 days off) I guess. Last night I had absolutely NO desire to exercise at all. None. But tonight I was ready to get back to it.
I measured before I started and then on Day 13. As of day 13 I had lost 4.5" total (2" just in my waist). I'll take a final measurement after I complete the 30 days.
Way to go!! I bet your clothes are fitting better too! I've been taking measurements too and have lost a few inches, but I'm really excited to see what my before and after pics look like. Although I'm not sure if I'm brave enough to post them. Hopefully I will be when I finish.
I know I'm def taking longer than the 30 days to get through the whole video but I found level one really kicked my butt and it took me a while to move up to level two. And with the traveling I've been doing in the last two weeks it has been really hard to stay motivated. :frown: But I don't plan on any more trips coming up so I'm hoping that I can stay just right on track!
This group has def helped me to stay positive! :happy: And I'm grateful for that!0 -
I'm in!!!0
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June 27: Level 2 - Day 6 completed.
I'm taking a break from exercising on Monday but I'll get back to it on Tuesday. I won't move to the next level until I get down all the moves in the last circuit, it's a killer.
Do you guys follow any other workout DVD after or before doing 30 day shred?0 -
L2D7 shredded. I don't do any other dvd workouts but this one. For now anyways.0
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Just checking in. I'll be Shredding Level 2 tomorrow. Doing a long bike ride today. Keep it up, ladies!!! :happy:0
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I said I was going to start it a month ago, now...I am going to start it!! I am trying to get up early in the morning and do my running so on my off days I will do the shred again. I really enjoyed the work out the first time I went through it, I saw results!0
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will we all have to meet some where? dont get me wrong i just want to know before i say yes. im not saying yes though. not yet.:grumble:i just read some post and i got it all wrong. my bad:indifferent:0
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i dont want any trouble!:mad: im mean it:yawn:0
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nevermind. sorry i cant be in it. i have plans about my house all summer long. id like to but again. sorry0
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