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Darn phone, anyway, I was gonna say everyone's body is different so how can I get an accurate calorie burn number only going by a website calculator?
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I do mostly cardio-big into Turbo fire so it's hard trying to figure out how many calories I'm burning. I heard a lot about fitbit and that it will tell u at least a close estimate. Without anything I've googled how many calories you burn in let's say turbo fire 30, but I think every
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Well what if I were to look at it not really a detox but having help to begin eating healthier? For instance, a lot of the foods on the list I know are good for you-salmon, chicken, nuts, veggies. It's obvious the food on the list for the detox is much healthier then let's say a trip to Burger King (which I made the other…
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I actually did the Shaun T Rock it Out workout which uses weights. The problem I'm having is I have a lot of cardio workouts but not many weight training workouts. I liked it but generally I do cardio and I know I need to introduce more weight training.
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Hi I'm Lauren I'm 28 and I have a 4 year old daughter :-). I have lost about 20 lbs so far using mfp and doing turbo jam and turbo fire! I'd like to make some more mommy friends too!
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I love the frozen dark chocolate banana slices from dole. They are only 100 calories a pack and very tasty :-). I also like the fiber one 90 calorie brownies but they aren't filling so I'd go with the banana slices.
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It was kind of random for me. Lately I was eating whatever I wanted yet was strangely losing weight. This had been going on for months and people kept commenting on how great I looked. Then one day I looked in the mirror and My clothes were also a bit tighter than normal. I stepped on the scale and I was almost 150 pounds.…
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I tried the eating high carb then low carb 3 days then high and I've finally broken into the 120s after a month being stuck at 130! I will continue to do this and see if I lose anymore. If not then ill try the other suggestions-thanks everyone!!
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I don't have a carb intolerance, it's just a diet I'm trying out since it worked for my mom. I decided this week to try the high carb low carb for 3 days then high carb again. I also started using heavier weights today. I feel good but only time will tell, just gonna have to see what happens. I will definitely update if it…
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I started noticing a big change in the way my bras fit. I've always been a D to DD cup and one day I put on a bra that was as D and it was really loose. For me personally I've noticed a change in size there although I haven't tried on smaller bra sizes yet. I suppose it is a good thing though.
