vb4evr Member

haha, if only & thanks. Given up hope on the one knee though. Its been decade and a half battle. going to be going for a nother surgery at some point in the next while to fix up a torn mensicus. But there is not much left in there so it is just bone on bone. Now I have the other one to worrry about now too. That being…

Well, think planking is out for me for a while. Had a bit of an accident last night and fell down the stairs and did some damage to my good knee. =/ If anything changes I will jump right back in.

Been unable to do any planks since Thursday due to a minor surgery. Hoping to do at least some tomorrow.

Jan 1: 2x1:00 Jan 2: Forced rest day due to bad knee Jan 3: 2x1:00 elbow, 1x1:00 Straight arm, 1x1:00 mixed planks with leg motion, 2x:30 side = Owwwwwww! Ttl: 7/60

Jan 1: 2x1:00 Ttl: 2/60

Back for more. Fell short of course last month starting late. But glad I found the challenge. Looking forward to a bigger and better year for 2017. =) Happy New Years everyone

Not as bad as I was thinking, but getting sore. Have had many a surgery on my right knee and awaiting one more. Hoping I wake up tomorrow and it is like christmas morning and there is absolutely no pain. heh. I can dream. =) Have a great night.

Day two done. Guessing not going to be doing any planks tonight. Had a cordisone shot in my knee and off to see Cirque du soleil Toruk tonight. Dec 21: 2x1min (forearm) Dec 22: 3 min ttl (2x1min forearm, 2x30sec side)

Thanks everyone. Got my first day under the belt. Dec 21: 2x1min (forearm)

Know I am way late to this, but just getting going again. I am in for the challenge and of course will adjust accordingly and in for next month if it is here. So my goal to end of month is 20 minutes.

And when it rains it pours. Doctor has advised me to keep off the bike for a couple weeks, along with my grandma who raised me being admitted into the hospital yesterday for a torn esophagus, and my daughter this morning falling/jumping off the playground equipment and hurting herself (not sure on the extent of hurting as…

Haha, I wish. Nothing quite as glamorous I'm afraid and more embarassing. I was bringing a bouncy castle to my little girls friends birthday party and went to get it out of the shed and the blower fell off the top shelf while I was bringing the castle part off. Bonk! Pretty much an instant goose egg.

Well, managed to give myself a real nasty knock to the head yesterday and have given myself a concussion. Won't be able to touch a bike for a while, having a hard enough time without dizziness just standing right now. =/

LaVuelta Challenge Entries for Rider 328 Team 3 Stage Date Distance Time Ascent Ride Log URL ========================================================= 1 23/08 47.7 km 1h56m50s 345m http://www.strava.com/activities/184395019 2 24/08 60.0 km 2h12m29s 64m http://www.strava.com/activities/184897973 3 25/08 No Ride 4 26/08 39.5…

lol, that is awesome. I tried to order that kit, but someone in my city had already ordered... sucks, never seen anyone with it yet.

Woohoo. =) Thanks TBY

Have always appreciated all the hard work you put into these. Even if it is my first time in one. Also.(And it is not really that big of a deal) I'm actually from Canada not the US. If its a big thing to update for the dossard no worries. I'll just be an honorary American.(If they will have me of course.) lol

That's funny. =) Nice Share

Ok, as long as you don't think I'll be hindering. Sign me up coach... I'm ready to go! TBY Edit - Confirmed on #324, our final spot - please PM me your Strava Athlete name and URL when you get a moment

Here is the image(s)

Well as I know I'm going to be missing 3 days of the entire course I think I will decline and allow someone else if they want the spot but leave my name as an alternate if there is a free spot as I don't want to willingly put a team at a disadvantage.

This is what I use in my garage http://feedbacksports.com/shop/Velo-Hinge-P81.aspx It is hinged so once you put them on the hanger, you can essentially make it parallel to the wall. I'll try to take a pic of my setup tonight

I'd love to join if there is room. Couple questions: 1) Does total distance in a day count (ie commuting to and from work) or is it a single ride? 2) Can I use the rest days to make up for days I know I will miss as I am leaving for vacation on the 12th.

Nice. Can't boast that, either the 12/12 or the 99/117. I'm around 3-5 days a eek right now, but will be biking every workday in July due to a major bridge leading in to our downtown core being closed. Will be quicker to cycle. lol

I'd love to join, but not sure if I should. I'll be on vacation from July 9-16 (and while I'll have my bike(s) not sure how much I'll get to put on and probably wont have access to internet) and second typically during the week I'll put on 20-30k.. weekends more. Would I be hindering a team?

One word in my case... Complacency

Tucker and Dale vs Evil

Orange Juice Blues - Bob Dylan

Another Edmontonian here. Feel free to add if you wish.

Request sent as well. Likewise anyone can feel free to send me a request as well.