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I've had to stick to 1.5lbs a week even though I have 20lbs left to lose as if I go any higher on my calories I just don't lose weight.
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It's good to take it seriously, not to the point of making yourself ill, but if you're doing it properly then you have to be serious about it.
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I'd be judging them that they are standing around talking crap about people rather than sorting themselves out. Then again you can lose the weight, they'll always be b!tches!
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@arian10daddy #5 looks badass haha
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* My Ah-Ha moment was at the beginning of 2014 when I was lying in bed, heart killing me and I said to myself: "If I don't lose this weight I will definitely die this year". Quite depressing really! * This was my first real attempt. It was certainly helped by going on anti-depressants at the same time, got my head in the…
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Do this ^ If you have trouble sticking to diets then an "elimination" diet will be even harder.
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Just eat within your calorie allowance and you will lose weight. Simples.
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As unpopular as it is here I weighed myself every day for a year. Obviously there are fluctuations but it allowed me to keep track of everything. And like as others said, don't use cups to measure solids, food scales are where to go.
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Treat it like the big lifestyle change it is and adapt. That's how I did it, it becomes second nature after a while. Just don't do any fad diets or anything like cutting out 100% carbs etc, that always leads to failure.
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You're looking fantastic in both, but great job!
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More Cowbell!
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If they do Salter in your country go for that, very good scales.
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Not minding as standing there being very impressed!
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stare off
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Fantastic!
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Incredible!
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Amazing, you look incredible and that's such a great story! So happy for you :smile:
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When I started at 19st I started running too quickly into my diet and my ankles still play up as a result. Start walking until the feel confident to jog, don't rush it.
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You look incredible, great job!
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Great going man! I'm hoping to emulate this, before I couldn't walk up the stairs without getting hopelessly out of breath and now I'll be doing the Color Vibe 5K like you in June!
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I only use my exercise calories to have a protein shake that I didn't want to use up my normal calorie allowance or to cover a slight surplus from the day.
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Keep strong, every day that passes it will get steadily easier. I kept a tally of how many days I went without the sugary foods that caused me to binge and it helped me keep going.
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Besides the OP seems to have bolted because the thread wasn't going in the direction she wanted.
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Normally they use the term "haters" when they want to rubbish the opinion of anyone who doesn't agree with them!
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@stephaniejsharp #2
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a peach is a way to describe a nice shaped bum.
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Peach
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Eat at a sensible deficit and exercise.
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Amazing, bet you feel like a whole new person already :smile:
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