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Hello. New to group. Been doing keto about 8-9 weeks. Feeling good and keeping on track. Cooking is not my thing but doing a lot more of it these days. We got this.
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Oh I guess I’m supposed to do my goal weight foe August not total goal weight. .... let’s say 10lbs. I can dream
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I’m so excite to be part of this. I think I’ve hit a stall so looking for a group just like this. Been on keto for 9 weeks. HW 170 Keto SW 169 Current Weight 154.5 Goal Weigh 137 or less 😁 8/4 8/11 8/19 8/25 8/31 Still trying to figure out this group and how to go back to my info to update. Only use cell.
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How far are you away from your goal?
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I hate shopping for cloths but just bought some new under wear and a bathing suit(skirt) but still don't like pants it takes me forever to get dressed in the morning.
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This is amazing to see how many people wear same size jeans and weight in at such different weights.
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Wow!
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Everyone is different. I had surgery several years ago and went back light in 6 weeks. I have a Huge surgery coming up, both hips at once:( and I am trying to put it off as long as possible so I can get as strong as I can before I go in.. I would talk to your pt and see what they want you to do....then do just a tiny bit…
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You can add it to pancakes or Any baked good to add protein. You can put it in a blender and add berries and soya milk, skim or almond milk. Add to yougurt for yout calcium. I also like it in coconut water. Protein gives you satiate (fullness) the straight wheys are good to mix in juice or anything to give you the protein…
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We can do this. Keep logging and keep track of everything you put in your mouth even if it's a stick of gum. And remember every pound you take off equivalent to 4 sticks of butter. Think about that when you think only one pound is not that much to lose in a week.
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I'm 47 and have 6 year old son. I have been in great shape but after gaining over 70lbs with my son at 41 it was hard to get my body back. I am close now but need another 10-17 lbs to feel great.my real struggle is working out. I am just real busy and when I'm not working I want to be with my son. I have some hip issues so…
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Thank you for the feedback. I know i will have more questions.
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Hello, I just read your post on my question, i have not checked in for a while. Wow you are a hero. you have been through alot. I know i will have some more quesitons. I am very nervous. I will have to work from home after 10 days, just computer and phone work, but 10 days is max, but then could work from home for a week…
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i have done it before it really makes you feel good. but i did eat solid food with it. a great cleanse is no sugar no dairy no booze no wheat and the lemon drink.
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You can do the cleans and eat healthy at the same time. Just very little carbs lots of fruit and veggies. Never a good idea to go on a all beverage cleans
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oh my you are an amaizing woman!!!; good for you!!! i am so happy for you and look forward to look like that but a few years older :)
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I have been on the internet for days researching the risk of both. With either really it is the anastisa (not sure of the spelling) that concernse me. Going under anytime is a risk. The pain with the tummy tuck is heavy but with pain meds is would be managable, I hear the breast reduction is much easier, but i would be…
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I am a 36 F or G depending on the bra. The insurance make a manditory volume removal if they pay for it, not sure what that is, but most of the pictures i see are not that small. Maybe a D for me.
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I would wait a few months to get either done if i do. and would hope to lose the additional 15-20 by then. I will never have my tummy back after my 11lbs baby that I love with all my heart. Doctor said It would not go back with any amount of excercise. skin, streach marks.... so the question really is do the risks…
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You
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You can do it. Just keep logging eveything you put in your mouth... I mean everything. Once you do that the rest comes easy. You will have good days and not so good days, but will have great support on this page. Congrats for starting on the path. ...now it's my time to get back into the swing.
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OMG!!!!!! you have done such a great job and I'm so glad to hear the happiness in your writting :) GOOD FOR YOU. You are AMAZING!! thanks for the pictures they help many.
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don't be so hard on yourself. Stay strong. If you keep with it..it will happen. I have been stuck for over a month now with no los and everyday i get back on the horse and stay with it. Get as many friends as possible on you list, that is what helps me. Try to stay connected as often as possible. It will happen for you if…
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add me. I'm always looking for new friends to keep me motivated. That is the key for me.
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you might want to eat a few more healthy items to get the calories. As you lose you will need to eat less so if you your body gets used to eating 1200 calories now then when you need to eat less your body might not respond. Eat an extra apple, salad, maybe some eggs. At first it is not always fat but water that is lost so…
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its a great site. I have been able to stick with it for longer than any other diet just because i have the people to talk to. No judging just support. Best thing to do is get as many people on your friend page. ask anyone. That is what helps me. we all struggle in diferent wasy at different times. I do most from my phone…
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They do make products with both whey whe protein isolate and milk protein isolates. I say go with th egg white. I make a 3 egg fried egg spinach wih a dash of cheese ummmmmmmmm
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Muscle Milk is MPI milk protein isolate that is low lactose.
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I am not sure how this goes but here is what it did. I walked at a very brisk pace for 50 minutes and mowed the lawn and it is a big lawn, and i am beat. I don't think i can do any more today. Drank most of my water and will drink the rest tonight. All the work did make me hungry so at only 4:40 i am done eating for the…
