janitsio

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• I remove all my jewelry. Just don't like how they feel when I'm working out. Created by MyFitnessPal.com - Nutrition Facts For Foods

  in Do you wear you wedding ring to the gym? Comment by janitsio August 2011
• Rice noodles - Pad Thai Noodles are made from rice and have zero fat. They are excellent and can be used in place of pasta or rice.

  in Low calorie rice alternatives? Comment by janitsio August 2011
• Thanks for the chart. I am printing that for my refrigerator.

  in CONFUSED BY DAILY CALORIE COUNT Comment by janitsio April 2011
• OH MY GOSH thank you both. I didn't even think about grams. LOL - well, that makes sense then. I was wondering how I was able to stay within the calories given...LOL. Thanks again. Janet

  in CONFUSED BY DAILY CALORIE COUNT Comment by janitsio April 2011
• I find that chewing sugar free gum helps. It takes away the need to eat something but your mouth is satisfied.

  in Stress??? Comment by janitsio April 2011
• Thanks Carmendu. I appreciate that. I like the quote as well.

  in New to Myfitnesspal Comment by janitsio April 2011