kseltzer Member

For me, Ripped in 30 worked to get rid of back fat and love handles. It also gave me some sweet looking arms and shoulders. I even had a random woman at a beer tent (this summer while I was wearing a tank top) tell me she loved my biceps...Okay, it was a kind of awkward compliment, but still a compliment!

I've done the 10 day cleanse 4 times. I have never done the whole 24 days. However, the first 10 days can be a great jumstart to weight loss and it really set me on the track to success with healthy eating. The first time I did the cleanse I lost 9 lbs in 10 days. I love the spark for the mental focus and energy it gives…

But the ratings are high because these people lose weight fast with their "celeb" trainers. Running burns calories way faster than walking, and so they run. It might not be right, but there are a lot of things not right about the show.

That is truly awesome! Way to go! My mom just turned 61 and has been inspired to run about 1/4 of a mile every once in a while. I'm definitely gonna share your success with her! Keep up the great work!

Every choice you make about what you will put in your body and how will move your body will either put you one step closer to good health or one step further away.

Hi, welcome to MFP (kinda!!) congratulations on twin girls! I have two young boys who keep me going!! Feel free to add me!! Best of luck on your journey. I'm here to support you!

Awesome job!!

Well I'm definitely gonna give it a try!! Thanks for your post!

I'm doing my first half marathon on Sunday and YES I'm super excited!!! I used http://www.logyourrun.com/index.php?option=com_program&task=view&Itemid=65&graphics=&start_date=2011-10-14&type=&id=7337 for my training program. I really enjoyed this program. I have also used the Personal Running trainer.com program, too. That…

Thanks for sharing!

That's a great NSV!!! Way to go!!

I have a new balance one made for women. I really like it. It's been interesting to see how much healthier my heart has gotten since using it!!

That is quite an amazing story and very well written!! Congrats on your weight loss!

Amazing accomplishment!! I'm running my first half this Sunday! I'm getting pumped!!

I'm from the thumb!

Excellent job! Way to go!

Feel free to add me! I enjoy supporting others along this journey and being supported along the way, too!!

Yes, you can do this!

Awesome!! I eat sugar free jello just about everyday!! I wasn't sure if it was healthy or not, but darn it tastes good, so I eat it! Thanks for sharing!

I did 40 on Friday and realized my legs were gonna be hurting come sat and on Saturday I had to run 12 miles for my half marathon training. So I stopped at 40. However, today I did 100 per leg with 5lb weights. I'm just hoping to be able to walk tomorrow!!

That's what I thought it was, but I just wanted to make sure. I'm up for it!!

I think the link for the video is incorrect. The video is showing tricep dips.

Thanks Supermom!! I'll adjust things!!

I definitely want to get my BF% checked out. I had it checked out years ago when I was working out at Curves, but I don't currently belong to a Curves. It's been over 5 years since I have had checked out! Sounds like something I definitely need to look into! Thanks

bump, me too!

I agree with trilikeagirl...don't do anything out of the normal. Your breakfast on race day should be the same things your body is used to. Having stomach issues during a 5k is no fun! Make sure to hydrate yourself the day before and morning of the race. Have fun and best of luck!

I think losing inches is definitely okay. I think that the closer you get to your goal weight the harder it is to lose pounds. Is your goal weight based on your height and body type?

Feel free to add me as well! I love this place!!

Not sure if you want to travel to Mid Michigan, but I just saw this article this morning. This full/half marathon will be May 20th In Midland. http://www.abc12.com/story/15328192/crim-organizers-announce-a-new-marathon-in-mid-michigan

Crim is this sat in flint. Gr half or full marathon is oct 16th