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Just started 4HB a week and a half ago. I wonder - how'syour journey journey going? :smile:
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OK - My upper thighs need it! Thanks for challenging me!
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You are not alone - I like the idea of kicking it and I like the idea of the average. I found that depending on what I ate on the eve of the weigh in tips it up or down. Any beef product typically stays on for a while and does not help the numbers. I started going for fish dishes and cut off my eating early. Then I just…
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Motherhood does not come with a manual or a certification course - there are lots of us out there who are fumbling through. I do not agree with the method at all, but it's probably coming from a place of love and concern. It's likely that the mom grew up with that sort of negative reinforcement to jolt action and does not…
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Thanks for this!
