ssstefanieee Member

bacon make everything better, including salads.

Thank you! This is somehting I have been looking for!!

great job!!!

This last few weeks I limited carbs after 4PM and I have broken through my plateau and reached my goal weight...so yes, it has worked for me recently.

thanks everyone...I have some different options to look into further now...

thanks for all the help! I have the new rules of weight lifting book...maybe I should get into that, I think I will also look into some other options Two questions: -Bodyrock...for people that do this, do you have a plan/pattern or do you just randomly select the workouts she has.. I would love to do her workouts but I…

thank Ruck I got what you sent me! I may do that one haven't made up my mind yet

thanks, ya i found some on google but didn't really like any I found

Research supports caffiene as a weight loss tool, from personal experience it has helped me. I don't drink soda or coffee so I have limited caffiene in my diet...but I take a caffiene pill in the morning to give me he engery to push through AM workouts

Exactly what I do, works well for me

amazing!

Honestly, I very rarly do any ab workouts..but still have defined missection. I attribute it mainly to cardio and HIIT. ...and obviously good eating habits.

Age: 25 5'2"ish Highest weight:125lbs CW: 110lbs GW: 110ish, with 15% bf I was eating 1200 + excersise calories when I was still trying to reach goal wieght. Now that I am at goal I have switched over to maintence calories which is about 1,620...still trying to figure out how maintence will work for me and what of my…

Thanks to everyone! Kind of funny this thread is active again...I finish Insanity last summer :) But I have since incorperated insanity into my workout hybrid with Chalean Extreme and turbo fire and have made it to my goal weight of 110! Check my profile for more up to date pictures and stats.

amazing!!!

Personally I'm not a morning person and I work out first thing in the morning... So breakfest has to be quick and not going to make me sick during my workout. So I grab a quick protien bar like Balance Bar or a builders bar before my workout and have a whey protien smoothie post workout...works perfect for me.

I just got the book "New Rules of Weight Lifting for Women" It has TONS of routines and breaks them down easily,

agreed! I've just started using these routines and they are very well put together

I'm only on the first set of workouts and am doing it in conjunction with different workout DVDS, but so far I like it

you can always utilize resistence bands, much cheaper but equally as effective

just go for it..if you have compelted insanity you can handle asylum. Shaun offers alternatives to pull-ups (like push-ups) so just do you best and adjust as you need too

I need my sleep! I tend to go to sleep around 10:30 and wake up around 6:30-7:00 and can get my workout in before work :)

I've used it for two bottles of it (taking a break in between) and have loved it. Along with diet and exercise of corse... Personally for me it really helped me wake up and have energy to get my workouts in before work in the morning :)

I'm in. I just started a three month hybrid mixing Insaity, Chalean Extreme, trubo fire and some New Rules of Lifting for Women :)

best tips I adhere to: 1. Eat beforehand 2. Avoid appatizers

awesome work! Same here, my scale wasn't moving so I was glad I have been takign progress pictures to see my body change

I made the honey ones and the chocolate peanut butter..both turned out yummy

I used oxielite pro as well, along with diet and excersise 5-6 days a week. Gives me a push for excersising because I do not have caffiene in my diet otherwise (no soda or coffee)

I have not done either program in its entirety but I have done both together in a hybrid program and loved it..so I would vote for both together :)

amazing ,congrats!!!