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INSANITY Before and After Results (With pictures)
I just completed my first round of Insanity! Starting> Current 121 lbs 115.3 lbs = -6 lbs 26.5 waist 24.5 waist = -2 inches 34 hips 32 hips = -2 inches 21.5 legs 20 legs = -1.5 inches 25% body fat 22% Body fat! = -3% Since I know I don't have a ton of weight to loss, I am satisfied with my results! I would totally…
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What's Next?? At home workout programs
I am in need of some help...lately I have been getting bored with my workouts and feel like my body is getting used to them so I am no longer seeing a change in my body. It's time to switch it up but the problem is I don't know what to do now! I love beachbody workout programs, I have been doing them since I started with…
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Beachbody Hybrid Schedules
Hey all, I am about to finish p90x2 and am trying to figure out what is next. Beachbody/DVD workout programs seem to work best for me...so I am trying to make my own or figure out a way to mix them up. I've done insanity, insanity asylum, p90x2, turbofire and chalean extreme. Any ideas for creating my own hyrbid? Any…
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Homemade Protien Bars
Wanted to share this site I just found, made a few recipes this weekend they turned out great! http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#Double_Chocolate_Peanut_Butter_Designer_Protein_Bars
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Flexibility & Stretching!
I grew up cheerleading and a few years ago went to the chiropractor for back pain..he suggested much of my pain was due to being inflexible specifically in my hip flexors. Recently a lot of the back pain has come back, which I am thinking is a red flag to work on my flexibility and stretching! So what do you do? How do you…
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two a days?
How many MFP users do two or more workouts in a day? What are your routines/when do you fit in two workouts? I have been working towards a goal of trying out for a professional cheerleading team and they have moved up tryout dates by a month (yikes!) so I am at a crunch time to get ripped quick. Now tryouts are one month…
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insanity vs ChaLean Extreme
I've been researching the two all night and can not decide which workout program to get into next! I am 5'2" and 120lbs, I'd like to loose a few pounds but am more interested in toning up. I have been doing Jillian Michaels DVDs for the past few months (30 day shred then six week six pack currently ripped in 30) with…
