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i can now get more time in the gym seeing I took my final exams... although I still gotta work....Ok here it is-2hrs flat last nite of hardcore cardio(3000 cal) 1hr30 @ 5am (30min cardio & 700 cal)(1hr weights) 1hr15 @ 4pm (35min cardio & 800 cal)(40 mins-weight) Legz & body are a lil tired, and at this point, ya think?…
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i can now get more time in the gym seeing I took my final exams... although I still gotta work.... :tongue: Ok here it is-2hrs flat last nite of hardcore cardio(3000 cal) 1hr30 @ 5am (30min cardio & 700 cal)(1hr weights) 1hr15 @ 4pm (35min cardio & 800 cal)(40 mins-weight) Legz & body are a lil tired, and at this point, ya…
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thank u all,,, ur all great.. god i luv this website !!!
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Shannon thanks a bunch.. im on it.. never ever heard a drop of what u said... and I been soul searching,,, I even have 2 different high end personal trainers on it.. and they came up empty... thx.. Ant
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Sunshine thank u very much, I guess I didnt mention all the cardio machines I use... golds has a wide variety, stairmaster, row machine,etc... I use the kettle bells, rubber balls, etc... I especially like the note about the skin will go back in time.. your the 1st that has given me a straight positive answer, everyone…
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thanks for the tip... Btw I do tons of aerobics.. 1hr cardio (min) 1hr weights 1/2hr abs (sitsups, pushups, crunches, etc...)
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email me at PukaD312@comcast.net
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I take Gnc LEMON flavored fish oil gel caps everyday... I love them & they've done my body extremely well
