Lost almost 200lbs natural in 1yr... Now I need some advice
Replies
-
Congratulations on the weight loss. That is an amazing acomplishment.
Shannon - thanks for the info, that is something all of us need to think about.0 -
thank u all,,, ur all great.. god i luv this website !!!0
-
Very inspirational. Thanks for sharing your story!0
-
i can now get more time in the gym seeing I took my final exams... although I still gotta work....Ok here it is-2hrs flat last nite of hardcore cardio(3000 cal) 1hr30 @ 5am (30min cardio & 700 cal)(1hr weights) 1hr15 @ 4pm (35min cardio & 800 cal)(40 mins-weight) Legz & body are a lil tired, and at this point, ya think? LoL0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions