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i've got about the same amount to lose! sending u a friend request
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they look awesome!!! love the muscle definition!
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first of all, you're gorgeous! second of all, hang in there, it will get better, and at least you are looking to support. I used to self harm through all of highschool and even afterwards, I don't know how or when it stopped, but it just sort of did. I've found that working out really does help with depression (at least it…
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you..aremyhero
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haha was thinking the same thing!
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I do not sorry :(
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bump
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ya, today my net was 1283, so it's not always 1640, I guess it just varies within that range. just checked, my net would have to be 1370 to lose 1 lb a week.
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have you tried upping your calories? though I don't know what your current setting is, but that's just my two cents? try switching up your workouts too maybe? again, I am not an expert, just trying to help!
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my free weights
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does this mean I should re-do it after my 90 days are done? I was thinking once i'm finished with this i'd go on to p90x 2
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I can't get bored, the only one that bores me is the yoga, but I love doing arms and back and lifting weights
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I think it's unfair how guys lose weight quicker then ladies...
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i'm doing the classic!
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I think I will wear sweat pants! thanks guys!
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I was actually thinking about this the other day, It's like something just clicked one day, I was sick and tired of being sick and tired, and always having back problems and never being happy with my body. I'm def not where I want to be but I know i'm on the right road :)
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does anyone know how many calories this has? i am trying to log it into myfitpal but i never keep track of how much goes in what....
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I registered "smash" as in "punch in the face* for some reason.
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I was told to lower my sodium to 2000mg because I am not losing much, I dont know what I was eating before I just know I never paid atttention to sodium until now. I will try and not worry much about the sugar
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thank you! I appreciate an answer :)
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anyone?
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i know, i feel bad for the people who buy into it.
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hahaha, oh that made me laugh. yea I don't live with my parents, I am just visiting them this weekend but thinking about it now I am so glad I live on my own because this was always a constant struggle, my mom would always be, "oh are you going to eat that this late?" etc, just little remarks here and there that add up and…
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' that's happened to me too, I'm like, "nooo, i'm just eating healthy, if I want to have a cookie I can, I just choose not to right now." you're right, thanks
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I couldn't believe how much sugar's in Orange Julius
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I always just got vodka, water, lime whenever i went out.
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they actually tell you when you go donate not to do any physical activities for a period of time, I forget the hours. I usually do my workouts before going.
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nothing?
