DreaFitX Member

Lesbian & Single

Lesbian. 32. Boston. Single Feel Free to Add Me :) Love to Motivate. Love the Support.

I just completed my first 30 days of P90X as well. lost about 3 pounds, but definitely gained some muscle tone. Measurements changed slightly but I am stickin to it. want to see where I am at after the full 90 days.

Starting P90X tomorrow!!!!!

I'm in! Starting P90X tomorrow!!

I am in Southie too

I have 30 pounds to go until my goal as well. Feel free to add me (this goes for others as well) always could use more motivators and advice!

must try these! love protein shakes as an additional to low calorie breakfast or as a filling snack. Currently loving Designer Whey's Vanilla Powder so if anyone knows of anymore good recipes using vanilla powder please share!

Me too! Basically I have been taking low calorie recipes and trying to make them gluten free, but unfortunately sometimes that equals no so low cal :(

This is an issue I have been dealing with for quite sometime and am now slowly getting over. First I will say what EVERYONE said to me.....Maybe it's your shoes? Not wide enough, tied too tight, just the wrong fit all together. Being fitted for and getting the correct shoe for your needs and goals are very important. But…

I agree about having the right shoes, going to a running store where they watch how you walk and run and getting the right running shoe for you. I know a lot of people use(d) C25K but I really liked the app Get Running. Remember to take your time, pace yourself, breath. Each day you'll run just a little farther than the…

I am using my personal runner trainer 10k training program and then i plan to do the half marathon program after. I agree that the best way to stay on track is to do races. I have made a promise to sign up for at least one per month.

i found a recipes for cream cheese pancakes and their various uses in other recipes on pinterest, may want to google those :smile:

BUMP must try these!

nope not at all! definitely not helping on the scale either. Hopefully we get some relief soon!

I also have noticed the same thing. I have short hair and the loss/thinning is getting more noticeable. I have been told that it could be related to my gluten intolerance, I have had all my blood work checked and all normal. I too try oxyelite pro but my hair issues started long before I tried that (and did get some…

I KNOW EXACTLY WHAT YOU'RE TALKING ABOUT!!!! :blushing: I am going through the same thing! Friends suggested upping the fiber (didn't work), doing a cleanse (didn't work), I tried acidophilus (didn't work).....finally I took some laxatives, they kinda worked.....i still feel very heavy and bloated......i thought maybe it…

Thanks ladies. I have just been finding it hard to find the energy to do anything. And I got on the scale and I gained. But I am not going to give up. Just need some fresh ideas and just got to force myself to do it. Today starts a new week, so I know (or I hope) I will see results next weigh in.

thanks everyone for the advice. if anyone still has anything else to add feel free.

I LOVE THIS! I decided a year ago to start running. I looked for a couch 2 5k app and found "get running" i liked it so much more than the actual couch25k app because the "trainer" actually talked to you and motivated you in a way rather than run BEEP walk BEEP. I took a hiatus from running around the same time i fell off…

but i am a female

Lesbian feel free to add me

calculation based on BMR-1200 and TDEE-1200 and 1200 is my MFP suggested calorie goal.

I used that site and it says my BMR is 1634 and my TDEE is 2533. So then is the amount of calories I want to burn daily 434 or 1333?

I am 5'4 and currently 190.8 my goal weight is 160. Currently for Today my net is 773 so If I ended things there am I doing it right?