Replies
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Welcome back! I am back too after an extensive break....
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Start slowly and don't lose sight of your goals! Use this site for motivation and advice...Log what you eat, stay hydrated...Do a variety of exercises for cross training...and rest too!
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Feel free to add me - the more the merrier and all the more successful we will ALL BE!!
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You could have a personal trainer help you to give you a head start. It's a very challenging program no matter what fitness level you are.
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take it one day at a time and you'll be very successful! Welcome!
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Way to go! don't be too critical and celebrate the small successes. It's persistence in the long term that will pay off. There's nothing wrong with treating yourself once in a while unlike me who treated myself at every meal until I found this website and I started to blend in with the hot air balloons!
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My goal is to cut my portions in half. I had half a tuna sandwich this morning and measured everything...didn't know whether to laugh or cry! If I have a craving for something like soda, I just have a sip versus an entire cup. I am striving to drink more water but with the crazy arizona heat, I drink vitamin water/smart…
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Welcome! we're all in this together...this is only my third day and focusing on staying below my calorie intake. My goal is to lose 20 lbs my August. It's not easy but I know that soon it will just become second nature to be accountable for what food and what quantity I eat. Congratulations on your first week, hang in…
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Have you tried rowing ? it is one of the best cardio exercises for you and no impact...Check your local gym or www.concept2.com
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Maybe your calorie deficit is too high for the week. I know I could not do 1200 calories a day..I am at 1810 for a 500 calorie weekly deficit. If you feel like you are starving on too little calories, you may need to adjust your settings - and perhaps your exercise level is too much for the calories that you are currently…
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You can do it...you took a very big step forward and you should be proud of yourself.I cleaned up my fridge yesterday and tossed all the junk. It was hard to to but there are less temptations! Start with small changes and you will be very successful.
