Small Success!

MyNameIsNotBob · April 2011

I didn't go to the gym yesterday. Then, last night I went out with hubby and we had a few drinks and shared a cheese plate. I definitely went over by a few hundred calories.

Instead of feeling guilty, I just enjoyed it, and then woke up early this morning and went to the gym for an hour.

I'm learning to have some indulgences without making it a pattern across several days. Today is a new day, and I'll make healthy choices. Small success!

michelegbowman · April 2011

This actually sounds like a big success to me.

It indicates a positive and permanent life style change.

Congratulations and thanks for sharing.

KatyE213 · April 2011

As Michele said above, its a lifestyle change - you are not going to stay in for the rest of your life, its how you deal with it that counts. Well done

pftjill · April 2011

That is awesome!! it is okay to splurge every now and then. You did the right thing, just get right back on track!!

janalayn · April 2011

Good attitude

LaurieEReid · April 2011

This actually sounds like a big success to me.

It indicates a positive and permanent life style change.

Congratulations and thanks for sharing.

A big success indeed!

antoinemb · April 2011

Way to go! don't be too critical and celebrate the small successes. It's persistence in the long term that will pay off. There's nothing wrong with treating yourself once in a while unlike me who treated myself at every meal until I found this website and I started to blend in with the hot air balloons!

rebeccawible · April 2011

nice job!!! :bigsmile:

MyNameIsNotBob · April 2011

Thanks, it feels good to know I can have a fun night out and then make good choices the next time it's meal / gym time.

Small Success!

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