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Have been using my fitness pal since 2013, lost a lot but gained it all back after an injury then 2021 pregnancy I was my heaviest! Now that little one is 6 months and able to go in stroller I am trying my best to walk everyday eat better and get fit would love support and to make friends
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Sorry I have not been more active posting here but I am doing well with staying under calorie goal and working out at least 4x a week! ❤
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No weight loss to report but I am impressed I have stayed within my calorie goal and exceeded my activity goal! After falling off the wagon for quite a few months it's not so easy!
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I would love to join! I recently fell off the wagon but I am back and determined to keep going. A support group with a set date and goal is just what I need! Feel free to add me as a friend, we can do this!
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Music can be your best friend in a toxic environment. Throw on headphones ignore the world and just do your thing! Can you get an excersize ball, small set of weights or yoga matt for your room? Good luck!
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I am of no help in the tech deparment sorry but I can help with question 2! Try to remeber it's not just about losing weight, its being healthy. Make sure you are measuring arms, waist, legs, etc and see the difference yourself that yes you are losing mass just not pounds. Muscle weights more than fat so in the begining…
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Thank you great read! Feel free to add me as a friend for support and motivation!
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Feel free to add me as a friend! ☺
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Vancouver BC! Feel free to add me ☺
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Feel free to add me too! ☺
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Thanks everyone, great inspiration this morning :)
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I feel your pain, I am a Chef and if I dont try everything I make I get yelled at, but I am just careful what I eat and when. Ive added you hope to chat soon :) and congratulations you are back on here so you are one step closer
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Anyone can add me :) And welcome to you hun I added you
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Hello I just joined today! I am so excited to meet other people :)
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Your smoothie sounds delicious I will have to try it! I have been doing some similar ones for breakfast everyday with kale, carrots, berries, spinach, yogurt and almond milk I always add whey or chai too. The problem I have found is to remember to stay hydrated with water too. Sometimes if you slam a smoothie on an empty…
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Hello all, I just joined but I have been on my weight loss journey for about a year now. Im an aspiring photographer and chef who really needs some support! Last year I decided enough was enough and I finally started using my two years of culinary arts training for good instead of making pastries daily and took up yoga 3x…
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Hey I just joined too, fellow gamer here so lets motivate eachother to play games AFTER we do some exercise!!!
