aaronjames11

Yeah will do ! :)

I so have to go and have one ! Knots ! I have loads lol :)

Ladies stop fighting now.. Lol it's way to early or late for a cat fight :) heheh.. Thanks for the replies in any case :) x

Oh that's easy ! Me ! Heheh sorry :)

I think you do what you feel is best ! does seem pointless having ppl on your list if there not active thou.. Aaron

hi there :) "Waves" Hope you find it a great and helpful place ! I`m sure you will.. Good luck

Hiya, As far as I know its all to do with the smaller mussels that surround the bone in your shin. Your calf muscle ha something to do with it too. I suffer from them and I have been told that Stretching the calf before during and after excessive is a way to prevent them. I use my steps or a curb to do this by letting my…

Feel free to add me too ! :) I`m on most days and need a little Encouragement too !

Well you have made a start already ! By finding MFP you have joined a great place to help you on your trip ! :) Good luck !

Welcome to MFP. Its a great place to find all that your asking for.. I`m kinda new hear myself too. Its great to interact with others on the same trip. Helps so much !! Good luck Aaron

I get them too ! I find it help by stretching my calf before any exercise also first ting in the morning and on going to bed ! If you have steps in your home stand on the edge and let your heel drop down.. Be careful to hold on to something thou :) Could use a box or anything ells if you don`t have a step..i`m no expert so…

Hiya :) Keep up the great work ! Add me if you wish.. We could help each other loose the pounds ! Aaron

LOL Makes Exercise all the more worth while :)

Best of luck ! Hope you reach you goal. I`m sure with added help and support from MFP you will do it !

Ill encourage you too. Add me if you wish ! Id like to have friends too for some help.. Cant do this alone :) Aaron

Hi there ! Id like to be your on-line friend and help you out on your diet. Its better to have ppl helping us along the road. Its not easy is it !! I`m looking for friends too as I know it will help.. Aaron