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I'm really interested in this too. I lost a lot of weight and am now really into exercising, and I want to train for a bike race. I keep my daily calorie intake at 1400 and friends say that is too low. So I'm wondering what is TDEE?
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Yep...just stuffed my face! Now I'll do presents with the kids, rest for a bit, and do my Tae Bo workout before Santa comes! ;-)
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I agree with this, but there is something else here. MFP not only tracks calories, but also protein and carbs...for a reason. You should look at what TYPES of food you're eating, not just how much of it or how many calories. I have a friend who cannot lose weight, no matter how much she exercises, if she consumes too many…
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Can you let me know what are examples of insulin-spiking carbs? I'm not good with that type of food discernment and really need to lose the last 5-8 pounds of stubborn belly fat.
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So you have to do it every day for 30 days? I have it, and since my exercise routine is two to three times a week, that's when I was doing it. So after a month, I hadn't actually done it 30 times....maybe only 10 or so times. I don't think I could do it every single day for 30 days straight - so I totally commend you if…
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Ok, this is good information! It looks like the answer to my question, if I'm understanding most of these posts, is that you should take in the calories that you burn (eating more on the exercise days) in order to figure the 1200 (or so) daily caloric goal, right? So if I decide to fluctuate and do 1200 one day and 1400…
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What the heck!? I've tried to make this twice and they came out terrible both times! So disappointed. No idea what I could be doing wrong. :sad:
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OMG - thanks so much for posting this!! I LOVE Otis Spunkmeyer chocolate chocolate chip muffins but they are 450 calories for one. My indulgence, when I have to have one, is to cut it in half to share with my 6 year old - but that's still 225 calories and I'm left wanting more! I cannot wait to make these...I'm going to…
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You're pretty new here. (For sbernadetteh)
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You're wearing motorcycle helmet.
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You like snake-skin clothes!
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It seems to me that what you're asking for as far as proof/evidence, is what you're getting from everyone here but you're not really seeing it. Scientific proof isn't necessarily in tangible evidence, especially when dealing with the human body, but moreover repeated and consistent results when conducting an experiment. If…
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I have never done her videos, but I got her Ultimatum 2011 for the Wii and I like it!
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I have found that Zantrex-3 is an excellent supplement, if you're dieting and exercising. It's a high energy (AKA lots of caffeine) fat burner that boosts your workout results. To reiterate, this is not a fat blocker (which works only to reduce the amount of fat your body absorbs from meals) but a fat burner that amplifies…
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I LOVE Tae Bo!! I bought "Tae Bo AMPED" from someone on Ebay and it's a four-disc set (with five different workouts) and comes with the amp bar (3 pound bar that collapses and expands). Billy Blanks' routines are great, and he is motivating. I always feel awesome when I'm done...and yes, it gets results!! :smile:
