Best fat burning supplement?

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vsangel87
vsangel87 Posts: 108 Member
in Health and Weight Loss
Ok guys...first i would like to clarify that i am not looking for a "quick fix" nor am i just being lazy...i just want something that works alongside my controlled diet and exercise to boost results. Anyone have any recommendations?
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Replies

  • The_Saint
    The_Saint Posts: 358 Member
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    Caffeine
  • Acg67
    Acg67 Posts: 12,142 Member
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    EC

    there are others but they aren't legal in the US
  • Larius
    Larius Posts: 507 Member
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    Water, assuming you meant best as in "most effective with the least side effects".
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    EC
  • CaoimheAine
    CaoimheAine Posts: 195
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    None..
  • turkey82
    turkey82 Posts: 1
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    CLA supplements google it
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Exercise.
  • JaredBergeron
    JaredBergeron Posts: 379 Member
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    Caffeine

    Ill second that... Green tea specifically
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    Apple Cider Vinegar capsules
  • Acg67
    Acg67 Posts: 12,142 Member
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    CLA supplements google it

    yeah not so much as far as "best" goes
  • infamousmk
    infamousmk Posts: 6,033 Member
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    If you're not looking for a quick fix, why aren't you happy with your natural results?
  • PB67
    PB67 Posts: 376
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    CLA supplements google it

    Are you a rat?
  • SanMcK70
    SanMcK70 Posts: 19 Member
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    I have found that Zantrex-3 is an excellent supplement, if you're dieting and exercising. It's a high energy (AKA lots of caffeine) fat burner that boosts your workout results. To reiterate, this is not a fat blocker (which works only to reduce the amount of fat your body absorbs from meals) but a fat burner that amplifies exercise/workout results. Good luck!
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    CLA supplements google it
    CLA has a miniscule effect on thermogenisis.
  • slimkitty
    slimkitty Posts: 418
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    Chromium Piccolinate - protects muscle tissue while you are burning fat
    EFA's (fish oil, evening primrose oil, flax seed oil, borage oil etc...) - activate the brown fat cells in your body thus increasing your metabolism (brown fat is metabolically active as opposed to white fat which lumpy and ugly)
    Conjugated Linoleic Acid (CLA)
    Cinnamon - helps to regulate blood sugar levels
  • BlJohnston77
    BlJohnston77 Posts: 54 Member
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    EC
    What is EC I am so confused???
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    EC
    What is EC I am so confused???

    Ephedrine + Caffeine
  • The_Saint
    The_Saint Posts: 358 Member
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    EC
    What is EC I am so confused???

    Ephedrine + Caffeine

    **Danger Will Robinson Danger **
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    I have found that Zantrex-3 is an excellent supplement, if you're dieting and exercising. It's a high energy (AKA lots of caffeine) fat burner that boosts your workout results. To reiterate, this is not a fat blocker (which works only to reduce the amount of fat your body absorbs from meals) but a fat burner that amplifies exercise/workout results. Good luck!
    I wouldn't put much trust in Klein Becker products.
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    EC is by far still the best IMO.

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