Best fat burning supplement?

vsangel87

Ok guys...first i would like to clarify that i am not looking for a "quick fix" nor am i just being lazy...i just want something that works alongside my controlled diet and exercise to boost results. Anyone have any recommendations?

The_Saint

Caffeine

Acg67

EC

there are others but they aren't legal in the US

Larius

Water, assuming you meant best as in "most effective with the least side effects".

joejccva71

EC

CaoimheAine

None..

turkey82

CLA supplements google it

Pebble321

Exercise.

JaredBergeron

Caffeine

Ill second that... Green tea specifically

Kelly_Wilson1990

Apple Cider Vinegar capsules

Acg67

CLA supplements google it

yeah not so much as far as "best" goes

infamousmk

If you're not looking for a quick fix, why aren't you happy with your natural results?

PB67

CLA supplements google it

Are you a rat?

SanMcK70

I have found that Zantrex-3 is an excellent supplement, if you're dieting and exercising. It's a high energy (AKA lots of caffeine) fat burner that boosts your workout results. To reiterate, this is not a fat blocker (which works only to reduce the amount of fat your body absorbs from meals) but a fat burner that amplifies exercise/workout results. Good luck!

ninerbuff

CLA supplements google it

CLA has a miniscule effect on thermogenisis.

slimkitty

Chromium Piccolinate - protects muscle tissue while you are burning fat
EFA's (fish oil, evening primrose oil, flax seed oil, borage oil etc...) - activate the brown fat cells in your body thus increasing your metabolism (brown fat is metabolically active as opposed to white fat which lumpy and ugly)
Conjugated Linoleic Acid (CLA)
Cinnamon - helps to regulate blood sugar levels

BlJohnston77

EC
What is EC I am so confused???

joejccva71

EC
What is EC I am so confused???

Ephedrine + Caffeine

The_Saint

EC
What is EC I am so confused???

Ephedrine + Caffeine

**Danger Will Robinson Danger **

ninerbuff

I have found that Zantrex-3 is an excellent supplement, if you're dieting and exercising. It's a high energy (AKA lots of caffeine) fat burner that boosts your workout results. To reiterate, this is not a fat blocker (which works only to reduce the amount of fat your body absorbs from meals) but a fat burner that amplifies exercise/workout results. Good luck!

I wouldn't put much trust in Klein Becker products.

ninerbuff

EC is by far still the best IMO.

ninerbuff

Chromium Piccolinate - protects muscle tissue while you are burning fat
EFA's (fish oil, evening primrose oil, flax seed oil, borage oil etc...) - activate the brown fat cells in your body thus increasing your metabolism (brown fat is metabolically active as opposed to white fat which lumpy and ugly)
Conjugated Linoleic Acid (CLA)
Cinnamon - helps to regulate blood sugar levels

Again supplements that have miniscule effects on thermogenisis.

LisaKyle11

yes, caffeine and catechins found in green tea (EGCG).

rainbowbow

I hear there's this new thing called FinFin... Seems to work pretty well

VanessaFaith

There's a lot of bad feedback on here for CLA, but I take it in the morning and at night, per a trainer. And I will probably get yelled at for this, but I got a complementary 10 capsule bottle of OxyElite Pro from GNC... I don't take them much, but They do give you an enrgy burst and I don't drop after it wears off and they keep me feeling full when I do take them. You may check them out and I got the freebe recently, so they may still be offering it.

ninerbuff

**Danger Will Robinson Danger **

Meh. The media and FDA wrongly banned ephedra based on the death of stupid athletes who had no idea how to use the supplement correctly.

ninerbuff

There's a lot of bad feedback on here for CLA, but I take it in the morning and at night, per a trainer. And I will probably get yelled at for this, but I got a complementary 10 capsule bottle of OxyElite Pro from GNC... I don't take them much, but They do give you an enrgy burst and I don't drop after it wears off and they keep me feeling full when I do take them. You may check them out and I got the freebe recently, so they may still be offering it.

The trainer isn't correctly schooled in supplementation. Most just see what's in their gym or what's been passed around and make recommendations.
OxyElite Pro is good for energy. I've tried it and it got me amped up a little.

joejccva71

**Danger Will Robinson Danger **

Meh. The media and FDA wrongly banned ephedra based on the death of stupid athletes who had no idea how to use the supplement correctly.

Yea people. Don't take EC because if you don't use it correctly you will end up in the hospital, and I take no responsibility for stupid people. I get enough of them at my job.

rainbowbow

**Danger Will Robinson Danger **

Meh. The media and FDA wrongly banned ephedra based on the death of stupid athletes who had no idea how to use the supplement correctly.

That's like saying
"The FDA wrongly banned cigarettes based on the death of stupid people who didn't know how to use the carcinogens correctly"


......

slimkitty

Chromium Piccolinate - protects muscle tissue while you are burning fat
EFA's (fish oil, evening primrose oil, flax seed oil, borage oil etc...) - activate the brown fat cells in your body thus increasing your metabolism (brown fat is metabolically active as opposed to white fat which lumpy and ugly)
Conjugated Linoleic Acid (CLA)
Cinnamon - helps to regulate blood sugar levels

Again supplements that have miniscule effects on thermogenisis.

Agreed, but safe and most (EFA's) have other health benefits.

The_Saint

**Danger Will Robinson Danger **

Meh. The media and FDA wrongly banned ephedra based on the death of stupid athletes who had no idea how to use the supplement correctly.

I might suggest that if a supplement can be incorrectly taken....It may be considered dangerous.
Kinda like electrical panel in your house is dangerous all the time......